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  6. Quince vs. Pineapple

Quince vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between quince and pineapple

  • Quince has more iron; however, pineapple has more vitamin C and vitamin B6.
  • Pineapple's daily need coverage for vitamin C is 36% more.
  • Quince has 2 times more iron than pineapple. Quince has 0.7mg of iron, while pineapple has 0.29mg.
  • Pineapple has a higher glycemic index than quince.

The food varieties used in the comparison are Quinces, raw and Pineapple, raw, all varieties.

Infographic

Quince vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more PotassiumPotassium +80.7%
Contains more IronIron +141.4%
Contains more CopperCopper +18.2%
Contains more PhosphorusPhosphorus +112.5%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +18.2%
Contains more ZincZinc +200%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin CVitamin C +218.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +163%
Contains more Vitamin B6Vitamin B6 +180%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.032mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Pineapple DV% diff.
Manganese 0.927mg 40%
Vitamin C 15mg 47.8mg 36%
Vitamin B6 0.04mg 0.112mg 6%
Vitamin B1 0.02mg 0.079mg 5%
Iron 0.7mg 0.29mg 5%
Folate 3µg 18µg 4%
Vitamin B5 0.081mg 0.213mg 3%
Fructose 2.12g 3%
Potassium 197mg 109mg 3%
Fiber 1.9g 1.4g 2%
Copper 0.13mg 0.11mg 2%
Vitamin B3 0.2mg 0.5mg 2%
Selenium 0.6µg 0.1µg 1%
Choline 5.5mg 1%
Zinc 0.04mg 0.12mg 1%
Phosphorus 17mg 8mg 1%
Vitamin K 0.7µg 1%
Carbs 15.3g 13.12g 1%
Magnesium 8mg 12mg 1%
Calories 57kcal 50kcal 0%
Protein 0.4g 0.54g 0%
Fats 0.1g 0.12g 0%
Net carbs 13.4g 11.72g N/A
Calcium 11mg 13mg 0%
Sugar 9.85g N/A
Sodium 4mg 1mg 0%
Vitamin A 2µg 3µg 0%
Vitamin E 0.02mg 0%
Vitamin B2 0.03mg 0.032mg 0%
Saturated fat 0.01g 0.009g 0%
Monounsaturated fat 0.036g 0.013g 0%
Polyunsaturated fat 0.05g 0.04g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more CarbsCarbs +16.6%
Contains more OtherOther +81.8%
Contains more ProteinProtein +35%
Contains more FatsFats +20%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +176.9%
Contains more Poly. FatPolyunsaturated fat +25%
~equal in Saturated fat ~0.009g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.