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  6. Quince vs. Raisin

Quince vs. Raisin — In-Depth Nutrition Comparison

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The main differences between quince and raisins

  • Quince is richer in vitamin C, yet raisins are richer in copper, potassium, iron, phosphorus, vitamin B6, vitamin B2, fiber, vitamin B1, and magnesium.
  • Daily need coverage for copper for raisins is 21% higher.
  • Quince contains 7 times more vitamin C than raisins. Quince contains 15mg of vitamin C, while raisins contain 2.3mg.
  • Quince has a lower glycemic index than raisins.

Food types used in this article are Quinces, raw and Raisins, seedless.

Infographic

Quince vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains less SodiumSodium -63.6%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +354.5%
Contains more PotassiumPotassium +280.2%
Contains more IronIron +168.6%
Contains more CopperCopper +144.6%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +494.1%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Raisin
Raisin
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Contains more Vitamin CVitamin C +552.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +283%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B6Vitamin B6 +335%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Raisin DV% diff.
Fructose 29.68g 37%
Carbs 15.3g 79.18g 21%
Copper 0.13mg 0.318mg 21%
Potassium 197mg 749mg 16%
Iron 0.7mg 1.88mg 15%
Vitamin C 15mg 2.3mg 14%
Manganese 0.299mg 13%
Calories 57kcal 299kcal 12%
Phosphorus 17mg 101mg 12%
Vitamin B6 0.04mg 0.174mg 10%
Fiber 1.9g 3.7g 7%
Vitamin B1 0.02mg 0.106mg 7%
Vitamin B2 0.03mg 0.125mg 7%
Magnesium 8mg 32mg 6%
Protein 0.4g 3.07g 5%
Calcium 11mg 50mg 4%
Vitamin B3 0.2mg 0.766mg 4%
Vitamin K 3.5µg 3%
Zinc 0.04mg 0.22mg 2%
Choline 11.1mg 2%
Fats 0.1g 0.46g 1%
Starch 2.7g 1%
Vitamin E 0.12mg 1%
Folate 3µg 5µg 1%
Protein per 100 calories 0.7g 1g N/A
Calories per 10 g protein 1425kcal 974kcal N/A
Weight per 100 calories 175g 33g N/A
Net carbs 13.4g 75.48g N/A
Sugar 59.19g N/A
Sodium 4mg 11mg 0%
Vitamin A 2µg 0µg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B5 0.081mg 0.095mg 0%
Saturated fat 0.01g 0.058g 0%
Monounsaturated fat 0.036g 0.051g 0%
Polyunsaturated fat 0.05g 0.037g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +443.1%
Contains more ProteinProtein +667.5%
Contains more FatsFats +360%
Contains more CarbsCarbs +417.5%
Contains more OtherOther +365%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Poly. FatPolyunsaturated fat +35.1%
Contains more Mono. FatMonounsaturated fat +41.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.