Quince vs. Salmonberries — In-Depth Nutrition Comparison
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Significant differences between Quince and Salmonberries
- Quince has more Copper, and Vitamin C, however, Salmonberries are richer in Vitamin A.
- Quince covers your daily Copper needs 11% more than Salmonberries.
- Salmonberries have 2 times less Potassium than Quince. Quince has 197mg of Potassium, while Salmonberries have 110mg.
Specific food types used in this comparison are Quinces, raw and Salmonberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.1% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +333.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +18.2% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63% |
| Contains more Vitamin AVitamin A | +1140% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +133% |
| Contains more Vitamin B5Vitamin B5 | +106.2% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more FolateFolate | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more CarbsCarbs | +52.2% |
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +230% |
| Contains more OtherOther | +40% |
~equal in
Water
~88.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 57kcal | 47kcal |
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| Protein | 0.4g | 0.85g |
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| Fats | 0.1g | 0.33g |
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| Vitamin C | 15mg | 9.2mg |
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| Net carbs | 13.4g | 8.15g |
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| Carbs | 15.3g | 10.05g |
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| Magnesium | 8mg | 15mg |
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| Calcium | 11mg | 13mg |
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| Potassium | 197mg | 110mg |
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| Iron | 0.7mg | 0.4mg |
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| Sugar | 3.66g |
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| Fiber | 1.9g | 1.9g | |
| Copper | 0.13mg | 0.03mg |
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| Zinc | 0.04mg | 0.28mg |
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| Phosphorus | 17mg | 27mg |
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| Sodium | 4mg | 14mg |
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| Vitamin A | 40IU | 496IU |
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| Vitamin A | 2µg | 50µg |
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| Vitamin E | 1.61mg |
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| Manganese | 1.1mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.02mg | 0.041mg |
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| Vitamin B2 | 0.03mg | 0.062mg |
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| Vitamin B3 | 0.2mg | 0.466mg |
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| Vitamin B5 | 0.081mg | 0.167mg |
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| Vitamin B6 | 0.04mg | 0.078mg |
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| Vitamin K | 14.8µg |
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| Folate | 3µg | 17µg |
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| Saturated Fat | 0.01g |
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| Monounsaturated Fat | 0.036g |
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| Polyunsaturated fat | 0.05g |
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| Fructose | 1.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
16%
Minerals Daily Need Coverage Score
11%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 35)
Which food is cheaper?
Salmonberries is cheaper (difference - $0.7)
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Quince contains less Sodium (difference - 10mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.