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  6. Quince vs. Shrimp

Quince vs. Shrimp — In-Depth Nutrition Comparison

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What are the differences between Quince and Shrimp?

  • Shrimp is richer than Quince in Phosphorus, Copper, Zinc, Magnesium, and Calcium.
  • Shrimp's daily need coverage for Cholesterol is 63% more.
  • The amount of Sodium in Quince is lower.

We used Quinces, raw and Crustaceans, shrimp, cooked (not previously frozen) types in this article.

Infographic

Quince vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
:
7
Shrimp
Shrimp
Contains more Iron +37.3%
Contains less Sodium -96.4%
Contains more Calcium +536.4%
Contains more Magnesium +387.5%
Contains more Phosphorus +1294.1%
Contains more Potassium +31.5%
Contains more Zinc +4000%
Contains more Copper +191.5%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains more Iron +37.3%
Contains less Sodium -96.4%
Contains more Calcium +536.4%
Contains more Magnesium +387.5%
Contains more Phosphorus +1294.1%
Contains more Potassium +31.5%
Contains more Zinc +4000%
Contains more Copper +191.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
9
:
0
Shrimp
Shrimp
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
:
3
Shrimp
Shrimp
Contains more Carbs +7550%
Contains more Water +12.7%
Contains more Protein +5895%
Contains more Fats +180%
Contains more Other +202.5%
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Carbs +7550%
Contains more Water +12.7%
Contains more Protein +5895%
Contains more Fats +180%
Contains more Other +202.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
:
2
Shrimp
Shrimp
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +58%
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +58%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Shrimp
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Quince Shrimp Opinion
Net carbs 13.4g 0.2g Quince
Protein 0.4g 23.98g Shrimp
Fats 0.1g 0.28g Shrimp
Carbs 15.3g 0.2g Quince
Calories 57kcal 99kcal Shrimp
Fiber 1.9g Quince
Calcium 11mg 70mg Shrimp
Iron 0.7mg 0.51mg Quince
Magnesium 8mg 39mg Shrimp
Phosphorus 17mg 237mg Shrimp
Potassium 197mg 259mg Shrimp
Sodium 4mg 111mg Quince
Zinc 0.04mg 1.64mg Shrimp
Copper 0.13mg 0.379mg Shrimp
Manganese 0.033mg Shrimp
Selenium 0.6µg Quince
Vitamin A 40IU Quince
Vitamin A RAE 2µg Quince
Vitamin C 15mg Quince
Vitamin B1 0.02mg Quince
Vitamin B2 0.03mg Quince
Vitamin B3 0.2mg Quince
Vitamin B5 0.081mg Quince
Vitamin B6 0.04mg Quince
Folate 3µg Quince
Cholesterol 0mg 189mg Quince
Trans Fat 0g 0.002g Quince
Saturated Fat 0.01g 0.056g Quince
Omega-3 - DHA 0g 0.015g Shrimp
Omega-3 - EPA 0g 0.015g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Monounsaturated Fat 0.036g 0.048g Shrimp
Polyunsaturated fat 0.05g 0.079g Shrimp
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Quince
0%
Shrimp
Minerals Daily Need Coverage Score
11%
Quince
38%
Shrimp

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 107mg)
Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 15)
Which food is cheaper?
Quince
Quince is cheaper (difference - $6.3)
Which food is richer in vitamins?
Quince
Quince is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.