Quince vs. Shrimp — In-Depth Nutrition Comparison
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What are the differences between quince and shrimp?
- Shrimp is richer than quince in phosphorus, copper, zinc, magnesium, and calcium.
- Shrimp's daily need coverage for cholesterol is 63% more.
- The amount of sodium in quince is lower.
- The glycemic index of quince is lower.
We used Quinces, raw and Crustaceans, shrimp, cooked (not previously frozen) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +536.4% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more CopperCopper | +191.5% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +1294.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +7550% |
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +5895% |
| Contains more FatsFats | +180% |
| Contains more OtherOther | +202.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 0.4g | 23.98g | 47% |
| Phosphorus | 17mg | 237mg | 31% |
| Copper | 0.13mg | 0.379mg | 28% |
| Vitamin C | 15mg | 17% | |
| Zinc | 0.04mg | 1.64mg | 15% |
| Fiber | 1.9g | 8% | |
| Magnesium | 8mg | 39mg | 7% |
| Calcium | 11mg | 70mg | 6% |
| Carbs | 15.3g | 0.2g | 5% |
| Sodium | 4mg | 111mg | 5% |
| Vitamin B6 | 0.04mg | 3% | |
| Calories | 57kcal | 99kcal | 2% |
| Vitamin B5 | 0.081mg | 2% | |
| Iron | 0.7mg | 0.51mg | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Potassium | 197mg | 259mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B3 | 0.2mg | 1% | |
| Folate | 3µg | 1% | |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.033mg | 1% | |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 13.4g | 0.2g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.01g | 0.056g | 0% |
| Monounsaturated fat | 0.036g | 0.048g | 0% |
| Polyunsaturated fat | 0.05g | 0.079g | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
11%
38%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Quince is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Quince contains less Sodium (difference - 107mg)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 15)
Which food is cheaper?
Quince is cheaper (difference - $6.3)
Which food is richer in vitamins?
Quince is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)