Quince vs. Tofu — In-Depth Nutrition Comparison
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Summary of differences between quince and tofu
- Quince has more vitamin C and fiber; however, tofu is higher in iron, calcium, selenium, phosphorus, copper, zinc, magnesium, and vitamin B1.
- Tofu covers your daily need for iron, 58% more than quince.
- Quince has 150 times more vitamin C than tofu. While quince has 15mg of vitamin C, tofu has only 0.1mg.
- The glycemic index of quince is higher.
These are the specific foods used in this comparison Quinces, raw and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.8% |
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +3081.8% |
| Contains more IronIron | +665.7% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +470.6% |
| Contains more SeleniumSelenium | +1383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.7mg | 5.36mg | 58% |
| Calcium | 11mg | 350mg | 34% |
| Manganese | 0.605mg | 26% | |
| Polyunsaturated fat | 0.05g | 2.699g | 18% |
| Vitamin C | 15mg | 0.1mg | 17% |
| Protein | 0.4g | 8.08g | 15% |
| Selenium | 0.6µg | 8.9µg | 15% |
| Phosphorus | 17mg | 97mg | 11% |
| Zinc | 0.04mg | 0.8mg | 7% |
| Fats | 0.1g | 4.78g | 7% |
| Copper | 0.13mg | 0.193mg | 7% |
| Fiber | 1.9g | 0.3g | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B1 | 0.02mg | 0.081mg | 5% |
| Magnesium | 8mg | 30mg | 5% |
| Carbs | 15.3g | 1.87g | 4% |
| Saturated fat | 0.01g | 0.691g | 3% |
| Monounsaturated fat | 0.036g | 1.056g | 3% |
| Folate | 3µg | 15µg | 3% |
| Potassium | 197mg | 121mg | 2% |
| Vitamin B2 | 0.03mg | 0.052mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B6 | 0.04mg | 0.047mg | 1% |
| Calories | 57kcal | 76kcal | 1% |
| Net carbs | 13.4g | 1.57g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 0.2mg | 0.195mg | 0% |
| Vitamin B5 | 0.081mg | 0.068mg | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +718.2% |
| Contains more ProteinProtein | +1920% |
| Contains more FatsFats | +4680% |
| Contains more OtherOther | +80% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +2833.3% |
| Contains more Poly. FatPolyunsaturated fat | +5298% |