Quince vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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A recap on differences between quince and yardlong bean (Asparagus bean) raw
- Quince is higher in copper, yet yardlong bean (Asparagus bean) raw is higher in vitamin A, folate, magnesium, vitamin B1, vitamin B2, and phosphorus.
- Yardlong bean (Asparagus bean) raw covers your daily vitamin A needs 16% more than quince.
- Quince contains 3 times more copper than yardlong bean (Asparagus bean) raw. While quince contains 0.13mg of copper, yardlong bean (Asparagus bean) raw contains only 0.048mg.
- The glycemic index of quince is lower.
Food varieties used in this article are Quinces, raw and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.9% |
| Contains more CopperCopper | +170.8% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +354.5% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +247.1% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin CVitamin C | +25.3% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B1Vitamin B1 | +435% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more FolateFolate | +1966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 3µg | 62µg | 15% |
| Manganese | 0.205mg | 9% | |
| Magnesium | 8mg | 44mg | 9% |
| Copper | 0.13mg | 0.048mg | 9% |
| Fiber | 1.9g | 8% | |
| Vitamin B1 | 0.02mg | 0.107mg | 7% |
| Vitamin B2 | 0.03mg | 0.11mg | 6% |
| Phosphorus | 17mg | 59mg | 6% |
| Vitamin A | 2µg | 43µg | 5% |
| Protein | 0.4g | 2.8g | 5% |
| Calcium | 11mg | 50mg | 4% |
| Vitamin C | 15mg | 18.8mg | 4% |
| Zinc | 0.04mg | 0.37mg | 3% |
| Iron | 0.7mg | 0.47mg | 3% |
| Carbs | 15.3g | 8.35g | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Vitamin B6 | 0.04mg | 0.024mg | 1% |
| Vitamin B5 | 0.081mg | 0.055mg | 1% |
| Polyunsaturated fat | 0.05g | 0.169g | 1% |
| Calories | 57kcal | 47kcal | 1% |
| Vitamin B3 | 0.2mg | 0.41mg | 1% |
| Potassium | 197mg | 240mg | 1% |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 13.4g | 8.35g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Saturated fat | 0.01g | 0.105g | 0% |
| Monounsaturated fat | 0.036g | 0.036g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more CarbsCarbs | +83.2% |
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +50% |
~equal in
Water
~87.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +238% |
~equal in
Monounsaturated fat
~0.036g