Quinoa vs. Game raw — In-Depth Nutrition Comparison
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Differences between quinoa and game raw
- Quinoa has more manganese, fiber, and magnesium, while game raw has more vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, and selenium.
- Game raw's daily need coverage for vitamin B12 is 263% higher.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of quinoa is 53.
The food types used in this comparison are Quinoa, cooked and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.3% |
| Contains more CalciumCalcium | +240% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +1439% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more IronIron | +128.2% |
| Contains more CopperCopper | +31.8% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains more SeleniumSelenium | +246.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +215% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +336.4% |
| Contains more Vitamin B3Vitamin B3 | +1446.1% |
| Contains more Vitamin B6Vitamin B6 | +200.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Vitamin B3 | 0.412mg | 6.37mg | 37% |
| Protein | 4.4g | 22.96g | 37% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B2 | 0.11mg | 0.48mg | 28% |
| Manganese | 0.631mg | 0.041mg | 26% |
| Iron | 1.49mg | 3.4mg | 24% |
| Vitamin B6 | 0.123mg | 0.37mg | 19% |
| Selenium | 2.8µg | 9.7µg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Folate | 42µg | 4µg | 10% |
| Magnesium | 64mg | 23mg | 10% |
| Vitamin B1 | 0.107mg | 0.22mg | 9% |
| Zinc | 1.09mg | 2.09mg | 9% |
| Starch | 17.63g | 7% | |
| Phosphorus | 152mg | 202mg | 7% |
| Copper | 0.192mg | 0.253mg | 7% |
| Carbs | 21.3g | 0g | 7% |
| Choline | 23mg | 4% | |
| Potassium | 172mg | 318mg | 4% |
| Polyunsaturated fat | 1.078g | 0.47g | 4% |
| Vitamin E | 0.63mg | 0.2mg | 3% |
| Saturated fat | 0.231g | 0.95g | 3% |
| Sodium | 7mg | 51mg | 2% |
| Calcium | 17mg | 5mg | 1% |
| Fats | 1.92g | 2.42g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Calories | 120kcal | 120kcal | 0% |
| Net carbs | 18.5g | 0g | N/A |
| Sugar | 0.87g | 0g | N/A |
| Monounsaturated fat | 0.528g | 0.67g | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 1.08mg | 0% |
| Isoleucine | 0.157mg | 0.908mg | 0% |
| Leucine | 0.261mg | 1.951mg | 0% |
| Lysine | 0.239mg | 2.006mg | 0% |
| Methionine | 0.096mg | 0.566mg | 0% |
| Phenylalanine | 0.185mg | 0.937mg | 0% |
| Valine | 0.185mg | 1.073mg | 0% |
| Histidine | 0.127mg | 1.135mg | 0% |
| Omega-3 - DHA | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +421.8% |
| Contains more FatsFats | +26% |
| Contains more OtherOther | +36.4% |
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +129.4% |
| Contains more Mono. FatMonounsaturated fat | +26.9% |