Quinoa vs. Seeds, hemp seed, hulled — In-Depth Nutrition Comparison
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How are quinoa and seeds, hemp seed, hulled different?
- Seeds, hemp seed, hulled has more manganese, phosphorus, copper, magnesium, vitamin B1, iron, zinc, vitamin B3, vitamin B6, and potassium than quinoa.
- Daily need coverage for manganese for seeds, hemp seed, hulled is 303% higher.
Quinoa, cooked and Seeds, hemp seed, hulled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +993.8% |
| Contains more CalciumCalcium | +311.8% |
| Contains more PotassiumPotassium | +597.7% |
| Contains more IronIron | +433.6% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +808.3% |
| Contains more PhosphorusPhosphorus | +985.5% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +1104.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27% |
| Contains more Vitamin B1Vitamin B1 | +1091.6% |
| Contains more Vitamin B2Vitamin B2 | +159.1% |
| Contains more Vitamin B3Vitamin B3 | +2133% |
| Contains more Vitamin B6Vitamin B6 | +387.8% |
| Contains more FolateFolate | +161.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.631mg | 7.6mg | 303% |
| Polyunsaturated fat | 1.078g | 38.1g | 247% |
| Phosphorus | 152mg | 1650mg | 214% |
| Copper | 0.192mg | 1.6mg | 156% |
| Magnesium | 64mg | 700mg | 151% |
| Vitamin B1 | 0.107mg | 1.275mg | 97% |
| Iron | 1.49mg | 7.95mg | 81% |
| Zinc | 1.09mg | 9.9mg | 80% |
| Fats | 1.92g | 48.75g | 72% |
| Vitamin B3 | 0.412mg | 9.2mg | 55% |
| Protein | 4.4g | 31.56g | 54% |
| Vitamin B6 | 0.123mg | 0.6mg | 37% |
| Potassium | 172mg | 1200mg | 30% |
| Calories | 120kcal | 553kcal | 22% |
| Saturated fat | 0.231g | 4.6g | 20% |
| Folate | 42µg | 110µg | 17% |
| Vitamin B2 | 0.11mg | 0.285mg | 13% |
| Monounsaturated fat | 0.528g | 5.4g | 12% |
| Starch | 17.63g | 7% | |
| Selenium | 2.8µg | 5% | |
| Fiber | 2.8g | 4g | 5% |
| Calcium | 17mg | 70mg | 5% |
| Carbs | 21.3g | 8.67g | 4% |
| Choline | 23mg | 4% | |
| Vitamin E | 0.63mg | 0.8mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 18.5g | 4.67g | N/A |
| Sugar | 0.87g | 1.5g | N/A |
| Sodium | 7mg | 5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.052mg | 0.369mg | 0% |
| Threonine | 0.131mg | 1.269mg | 0% |
| Isoleucine | 0.157mg | 1.286mg | 0% |
| Leucine | 0.261mg | 2.163mg | 0% |
| Lysine | 0.239mg | 1.276mg | 0% |
| Methionine | 0.096mg | 0.933mg | 0% |
| Phenylalanine | 0.185mg | 1.447mg | 0% |
| Valine | 0.185mg | 1.777mg | 0% |
| Histidine | 0.127mg | 0.969mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 8.684g | N/A | |
| Omega-6 - Gamma-linoleic acid | 1.34g | N/A | |
| Omega-6 - Linoleic acid | 27.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
31.56 g
Fats:
48.75 g
Carbs:
8.67 g
Water:
4.96 g
Other:
6.06 g
| Contains more CarbsCarbs | +145.7% |
| Contains more WaterWater | +1343.8% |
| Contains more ProteinProtein | +617.3% |
| Contains more FatsFats | +2439.1% |
| Contains more OtherOther | +687% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.4 g
Polyunsaturated fat:
Poly. Fat
38.1 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +922.7% |
| Contains more Poly. FatPolyunsaturated fat | +3434.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.85 g
Glucose:
0.2 g
Fructose:
0.31 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g