Rabbit Meat vs. Barley — In-Depth Nutrition Comparison
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A recap on the differences between rabbit Meat and barley
- Rabbit Meat has more vitamin B12, iron, and vitamin B3; however, barley is higher in fiber, vitamin B1, selenium, copper, magnesium, and vitamin B2.
- Rabbit Meat covers your daily vitamin B12 needs 271% more than barley.
- The glycemic index of barley is higher.
Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.7% |
| Contains more MagnesiumMagnesium | +329% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more CopperCopper | +183% |
| Contains more ZincZinc | +16.4% |
| Contains less SodiumSodium | -73.3% |
| Contains more SeleniumSelenium | +148% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +39% |
| Contains more Vitamin B1Vitamin B1 | +3130% |
| Contains more Vitamin B2Vitamin B2 | +307.1% |
| Contains more Vitamin KVitamin K | +46.7% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0µg | 271% |
| Manganese | 1.943mg | 84% | |
| Fiber | 0g | 17.3g | 69% |
| Vitamin B1 | 0.02mg | 0.646mg | 52% |
| Cholesterol | 123mg | 0mg | 41% |
| Protein | 33.02g | 12.48g | 41% |
| Selenium | 15.2µg | 37.7µg | 41% |
| Copper | 0.176mg | 0.498mg | 36% |
| Choline | 129.9mg | 24% | |
| Carbs | 0g | 73.48g | 24% |
| Magnesium | 31mg | 133mg | 24% |
| Vitamin B2 | 0.07mg | 0.285mg | 17% |
| Iron | 4.85mg | 3.6mg | 16% |
| Vitamin B3 | 6.4mg | 4.604mg | 11% |
| Calories | 173kcal | 354kcal | 9% |
| Vitamin B5 | 0.282mg | 6% | |
| Zinc | 2.38mg | 2.77mg | 4% |
| Folate | 8µg | 19µg | 3% |
| Polyunsaturated fat | 0.68g | 1.108g | 3% |
| Phosphorus | 240mg | 264mg | 3% |
| Potassium | 343mg | 452mg | 3% |
| Saturated fat | 1.05g | 0.482g | 3% |
| Fats | 3.51g | 2.3g | 2% |
| Monounsaturated fat | 0.95g | 0.295g | 2% |
| Calcium | 18mg | 33mg | 2% |
| Vitamin B6 | 0.34mg | 0.318mg | 2% |
| Sodium | 45mg | 12mg | 1% |
| Vitamin K | 1.5µg | 2.2µg | 1% |
| Vitamin E | 0.41mg | 0.57mg | 1% |
| Net carbs | 0g | 56.18g | N/A |
| Sugar | 0g | 0.8g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.436mg | 0.208mg | 0% |
| Threonine | 1.477mg | 0.424mg | 0% |
| Isoleucine | 1.567mg | 0.456mg | 0% |
| Leucine | 2.573mg | 0.848mg | 0% |
| Lysine | 2.891mg | 0.465mg | 0% |
| Methionine | 0.826mg | 0.24mg | 0% |
| Phenylalanine | 1.355mg | 0.7mg | 0% |
| Valine | 1.678mg | 0.612mg | 0% |
| Histidine | 0.926mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
| Contains more ProteinProtein | +164.6% |
| Contains more FatsFats | +52.6% |
| Contains more WaterWater | +550.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
| Contains more Mono. FatMonounsaturated fat | +222% |
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |