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  6. Rabbit Meat vs. Bulgur dry

Rabbit Meat vs. Bulgur dry — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and bulgur dry

  • Rabbit Meat has more vitamin B12, iron, selenium, and choline, while bulgur dry has more fiber, magnesium, vitamin B1, copper, and phosphorus.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than bulgur dry.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of bulgur dry is 47.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Bulgur, dry.

Infographic

Rabbit Meat vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more IronIron +97.2%
Contains more ZincZinc +23.3%
Contains more SeleniumSelenium +560.9%
Contains more MagnesiumMagnesium +429%
Contains more CalciumCalcium +94.4%
Contains more PotassiumPotassium +19.5%
Contains more CopperCopper +90.3%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B3Vitamin B3 +25.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +362.3%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +237.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.342mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Bulgur dry DV% diff.
Vitamin B12 6.51µg 0µg 271%
Manganese 3.048mg 133%
Fiber 0g 12.5g 50%
Protein 33.02g 12.29g 41%
Cholesterol 123mg 0mg 41%
Magnesium 31mg 164mg 32%
Iron 4.85mg 2.46mg 30%
Carbs 0g 75.87g 25%
Selenium 15.2µg 2.3µg 23%
Vitamin B5 1.045mg 21%
Choline 129.9mg 28.1mg 19%
Vitamin B1 0.02mg 0.232mg 18%
Copper 0.176mg 0.335mg 18%
Phosphorus 240mg 300mg 9%
Vitamin B3 6.4mg 5.114mg 8%
Calories 173kcal 342kcal 8%
Folate 8µg 27µg 5%
Zinc 2.38mg 1.93mg 4%
Saturated fat 1.05g 0.232g 4%
Vitamin B2 0.07mg 0.115mg 3%
Fats 3.51g 1.33g 3%
Vitamin E 0.41mg 0.06mg 2%
Calcium 18mg 35mg 2%
Monounsaturated fat 0.95g 0.173g 2%
Potassium 343mg 410mg 2%
Sodium 45mg 17mg 1%
Polyunsaturated fat 0.68g 0.541g 1%
Net carbs 0g 63.37g N/A
Sugar 0g 0.41g N/A
Vitamin B6 0.34mg 0.342mg 0%
Vitamin K 1.5µg 1.9µg 0%
Tryptophan 0.436mg 0.19mg 0%
Threonine 1.477mg 0.354mg 0%
Isoleucine 1.567mg 0.455mg 0%
Leucine 2.573mg 0.83mg 0%
Lysine 2.891mg 0.339mg 0%
Methionine 0.826mg 0.19mg 0%
Phenylalanine 1.355mg 0.58mg 0%
Valine 1.678mg 0.554mg 0%
Histidine 0.926mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +168.7%
Contains more FatsFats +163.9%
Contains more WaterWater +581.9%
Contains more OtherOther +39.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +449.1%
Contains more Poly. FatPolyunsaturated fat +25.7%
Contains less Sat. FatSaturated fat -77.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.