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  6. Rabbit Meat vs. Chard raw

Rabbit Meat vs. Chard raw — In-Depth Nutrition Comparison

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How are rabbit Meat and chard raw different?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, and choline, while chard raw is higher in vitamin K, vitamin A, and vitamin C.
  • Chard raw covers your daily need for vitamin K, 690% more than rabbit Meat.
  • Chard raw is lower in cholesterol.
  • Chard raw has a higher glycemic index (32) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Chard, swiss, raw types were used in this article.

Infographic

Rabbit Meat vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more IronIron +169.4%
Contains more ZincZinc +561.1%
Contains more PhosphorusPhosphorus +421.7%
Contains less SodiumSodium -78.9%
Contains more SeleniumSelenium +1588.9%
Contains more MagnesiumMagnesium +161.3%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +10.5%
~equal in Copper ~0.179mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B6Vitamin B6 +243.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +621.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +361%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin KVitamin K +55233.3%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chard raw DV% diff.
Vitamin K 1.5µg 830µg 690%
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.8g 62%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.4mg 38%
Iron 4.85mg 1.8mg 38%
Vitamin A 0µg 306µg 34%
Vitamin C 0mg 30mg 33%
Phosphorus 240mg 46mg 28%
Selenium 15.2µg 0.9µg 26%
Choline 129.9mg 18mg 20%
Vitamin B6 0.34mg 0.099mg 19%
Zinc 2.38mg 0.36mg 18%
Manganese 0.366mg 16%
Magnesium 31mg 81mg 12%
Vitamin E 0.41mg 1.89mg 10%
Calories 173kcal 19kcal 8%
Sodium 45mg 213mg 7%
Fiber 0g 1.6g 6%
Saturated fat 1.05g 0.03g 5%
Fats 3.51g 0.2g 5%
Polyunsaturated fat 0.68g 0.07g 4%
Calcium 18mg 51mg 3%
Vitamin B5 0.172mg 3%
Monounsaturated fat 0.95g 0.04g 2%
Folate 8µg 14µg 2%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin B2 0.07mg 0.09mg 2%
Potassium 343mg 379mg 1%
Carbs 0g 3.74g 1%
Net carbs 0g 2.14g N/A
Sugar 0g 1.1g N/A
Copper 0.176mg 0.179mg 0%
Tryptophan 0.436mg 0.017mg 0%
Threonine 1.477mg 0.083mg 0%
Isoleucine 1.567mg 0.147mg 0%
Leucine 2.573mg 0.13mg 0%
Lysine 2.891mg 0.099mg 0%
Methionine 0.826mg 0.019mg 0%
Phenylalanine 1.355mg 0.11mg 0%
Valine 1.678mg 0.11mg 0%
Histidine 0.926mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +1734.4%
Contains more FatsFats +1655%
Contains more OtherOther +31.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +2275%
Contains more Poly. FatPolyunsaturated fat +871.4%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.