Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rabbit Meat
  5. Compare
  6. Rabbit Meat vs. Plantain raw

Rabbit Meat vs. Plantain raw — In-Depth Nutrition Comparison

Compare

How are rabbit Meat and plantain raw different?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, and zinc, while plantain raw is higher in vitamin A and vitamin C.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than plantain raw.
  • Plantain raw has a higher glycemic index (37) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Plantains, raw types were used in this article.

Infographic

Rabbit Meat vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +500%
Contains more IronIron +708.3%
Contains more CopperCopper +117.3%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +605.9%
Contains more SeleniumSelenium +913.3%
Contains more MagnesiumMagnesium +19.4%
Contains more PotassiumPotassium +45.5%
Contains less SodiumSodium -91.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B3Vitamin B3 +832.9%
Contains more Vitamin B6Vitamin B6 +13.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +114.3%
Contains more CholineCholine +862.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Plantain raw DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.3g 63%
Iron 4.85mg 0.6mg 53%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.686mg 36%
Phosphorus 240mg 34mg 29%
Selenium 15.2µg 1.5µg 25%
Choline 129.9mg 13.5mg 21%
Zinc 2.38mg 0.14mg 20%
Vitamin C 0mg 18.4mg 20%
Carbs 0g 31.89g 11%
Copper 0.176mg 0.081mg 11%
Fiber 0g 2.3g 9%
Vitamin A 0µg 56µg 6%
Potassium 343mg 499mg 5%
Fats 3.51g 0.37g 5%
Vitamin B5 0.26mg 5%
Folate 8µg 22µg 4%
Polyunsaturated fat 0.68g 0.069g 4%
Saturated fat 1.05g 0.143g 4%
Vitamin B6 0.34mg 0.299mg 3%
Calories 173kcal 122kcal 3%
Vitamin B1 0.02mg 0.052mg 3%
Vitamin E 0.41mg 0.14mg 2%
Sodium 45mg 4mg 2%
Calcium 18mg 3mg 2%
Monounsaturated fat 0.95g 0.032g 2%
Vitamin B2 0.07mg 0.054mg 1%
Vitamin K 1.5µg 0.7µg 1%
Magnesium 31mg 37mg 1%
Net carbs 0g 29.59g N/A
Sugar 0g 15g N/A
Tryptophan 0.436mg 0.015mg 0%
Threonine 1.477mg 0.034mg 0%
Isoleucine 1.567mg 0.036mg 0%
Leucine 2.573mg 0.059mg 0%
Lysine 2.891mg 0.06mg 0%
Methionine 0.826mg 0.017mg 0%
Phenylalanine 1.355mg 0.044mg 0%
Valine 1.678mg 0.046mg 0%
Histidine 0.926mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +2440%
Contains more FatsFats +848.6%
Contains more OtherOther +81%
Contains more CarbsCarbs +∞%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2868.8%
Contains more Poly. FatPolyunsaturated fat +885.5%
Contains less Sat. FatSaturated fat -86.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.