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  6. Rabbit Meat vs. Halibut raw

Rabbit Meat vs. Halibut raw — In-Depth Nutrition Comparison

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How are rabbit Meat and halibut raw different?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, zinc, copper, choline, and phosphorus; however, halibut raw is richer in vitamin D and selenium.
  • Daily need coverage for vitamin B12 for rabbit Meat is 230% higher.
  • Rabbit Meat contains 7 times more iron than halibut raw. While rabbit Meat contains 4.85mg of iron, halibut raw contains only 0.66mg.
  • Halibut raw has less cholesterol.

Game meat, rabbit, wild, cooked, stewed and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Rabbit Meat vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +19.2%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +28%
Contains more IronIron +634.8%
Contains more CopperCopper +486.7%
Contains more ZincZinc +495%
Contains more PhosphorusPhosphorus +46.3%
Contains less SodiumSodium -43.8%
Contains more SeleniumSelenium +140.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B3Vitamin B3 +326.7%
Contains more Vitamin B12Vitamin B12 +551%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +700%
Contains more CholineCholine +110.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +78%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B6Vitamin B6 +23.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Halibut raw DV% diff.
Vitamin B12 6.51µg 1µg 230%
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Iron 4.85mg 0.66mg 52%
Selenium 15.2µg 36.5µg 39%
Protein 33.02g 14.37g 37%
Vitamin B3 6.4mg 1.5mg 31%
Cholesterol 123mg 46mg 26%
Monounsaturated fat 0.95g 8.378g 19%
Zinc 2.38mg 0.4mg 18%
Fats 3.51g 13.84g 16%
Copper 0.176mg 0.03mg 16%
Choline 129.9mg 61.8mg 12%
Phosphorus 240mg 164mg 11%
Vitamin B6 0.34mg 0.42mg 6%
Saturated fat 1.05g 2.419g 6%
Vitamin B5 0.25mg 5%
Polyunsaturated fat 0.68g 1.367g 5%
Vitamin B1 0.02mg 0.06mg 3%
Vitamin E 0.41mg 0.73mg 2%
Vitamin A 0µg 14µg 2%
Folate 8µg 1µg 2%
Potassium 343mg 268mg 2%
Calcium 18mg 3mg 2%
Sodium 45mg 80mg 2%
Calories 173kcal 186kcal 1%
Vitamin K 1.5µg 0.1µg 1%
Vitamin B2 0.07mg 0.08mg 1%
Manganese 0.012mg 1%
Magnesium 31mg 26mg 1%
Tryptophan 0.436mg 0.161mg 0%
Threonine 1.477mg 0.63mg 0%
Isoleucine 1.567mg 0.662mg 0%
Leucine 2.573mg 1.168mg 0%
Lysine 2.891mg 1.32mg 0%
Methionine 0.826mg 0.425mg 0%
Phenylalanine 1.355mg 0.561mg 0%
Valine 1.678mg 0.74mg 0%
Histidine 0.926mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +129.8%
Contains more OtherOther +38.2%
Contains more FatsFats +294.3%
Contains more WaterWater +14.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +781.9%
Contains more Poly. FatPolyunsaturated fat +101%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.