Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rabbit Meat
  5. Compare
  6. Rabbit Meat vs. Lobster Raw

Rabbit Meat vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

How are rabbit Meat and lobster Raw different?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, and choline, while lobster Raw is higher in copper, selenium, and zinc.
  • Rabbit Meat covers your daily need for vitamin B12, 219% more than lobster Raw.
  • Rabbit Meat contains 19 times more iron than lobster Raw. Rabbit Meat contains 4.85mg of iron, while lobster Raw contains 0.26mg.
  • Rabbit Meat is lower in sodium.

Game meat, rabbit, wild, cooked, stewed and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Rabbit Meat vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +71.5%
Contains more IronIron +1765.4%
Contains more PhosphorusPhosphorus +49.1%
Contains less SodiumSodium -89.4%
Contains more MagnesiumMagnesium +22.6%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +666.5%
Contains more ZincZinc +48.3%
Contains more SeleniumSelenium +318.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +302.3%
Contains more Vitamin B6Vitamin B6 +226.9%
Contains more Vitamin B12Vitamin B12 +420.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +84.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.2%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Lobster Raw DV% diff.
Vitamin B12 6.51µg 1.25µg 219%
Copper 0.176mg 1.349mg 130%
Selenium 15.2µg 63.6µg 88%
Iron 4.85mg 0.26mg 57%
Protein 33.02g 16.52g 33%
Vitamin B3 6.4mg 1.591mg 30%
Vitamin B5 1.449mg 29%
Vitamin B6 0.34mg 0.104mg 18%
Sodium 45mg 423mg 16%
Choline 129.9mg 70.3mg 11%
Phosphorus 240mg 161mg 11%
Zinc 2.38mg 3.53mg 10%
Calcium 18mg 84mg 7%
Calories 173kcal 77kcal 5%
Fats 3.51g 0.75g 4%
Vitamin B2 0.07mg 0.014mg 4%
Potassium 343mg 200mg 4%
Saturated fat 1.05g 0.181g 4%
Vitamin E 0.41mg 0.87mg 3%
Polyunsaturated fat 0.68g 0.296g 3%
Manganese 0.056mg 2%
Monounsaturated fat 0.95g 0.22g 2%
Magnesium 31mg 38mg 2%
Cholesterol 123mg 127mg 1%
Vitamin K 1.5µg 0µg 1%
Folate 8µg 10µg 1%
Vitamin D 0IU 1IU 0%
Vitamin A 0µg 1µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Trans fat 0.011g N/A
Tryptophan 0.436mg 0.215mg 0%
Threonine 1.477mg 0.654mg 0%
Isoleucine 1.567mg 0.723mg 0%
Leucine 2.573mg 1.197mg 0%
Lysine 2.891mg 1.24mg 0%
Methionine 0.826mg 0.413mg 0%
Phenylalanine 1.355mg 0.68mg 0%
Valine 1.678mg 0.741mg 0%
Histidine 0.926mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +99.9%
Contains more FatsFats +368%
Contains more OtherOther +18%
Contains more WaterWater +31.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +331.8%
Contains more Poly. FatPolyunsaturated fat +129.7%
Contains less Sat. FatSaturated fat -82.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.