Rabbit Meat vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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What are the differences between rabbit Meat and lupin Bean Raw?
- Rabbit Meat is higher in vitamin B12 and vitamin B3, yet lupin Bean Raw is higher in copper, folate, fiber, vitamin B1, magnesium, phosphorus, and zinc.
- Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
We used Game meat, rabbit, wild, cooked, stewed and Lupins, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.2% |
| Contains more SeleniumSelenium | +85.4% |
| Contains more MagnesiumMagnesium | +538.7% |
| Contains more CalciumCalcium | +877.8% |
| Contains more PotassiumPotassium | +195.3% |
| Contains more CopperCopper | +480.7% |
| Contains more ZincZinc | +99.6% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +192.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3100% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more FolateFolate | +4337.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0µg | 271% |
| Manganese | 2.382mg | 104% | |
| Copper | 0.176mg | 1.022mg | 94% |
| Folate | 8µg | 355µg | 87% |
| Fiber | 0g | 18.9g | 76% |
| Vitamin B1 | 0.02mg | 0.64mg | 52% |
| Cholesterol | 123mg | 0mg | 41% |
| Magnesium | 31mg | 198mg | 40% |
| Phosphorus | 240mg | 440mg | 29% |
| Vitamin B3 | 6.4mg | 2.19mg | 26% |
| Choline | 129.9mg | 24% | |
| Zinc | 2.38mg | 4.75mg | 22% |
| Potassium | 343mg | 1013mg | 20% |
| Calcium | 18mg | 176mg | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Selenium | 15.2µg | 8.2µg | 13% |
| Carbs | 0g | 40.37g | 13% |
| Polyunsaturated fat | 0.68g | 2.439g | 12% |
| Vitamin B2 | 0.07mg | 0.22mg | 12% |
| Calories | 173kcal | 371kcal | 10% |
| Fats | 3.51g | 9.74g | 10% |
| Monounsaturated fat | 0.95g | 3.94g | 7% |
| Iron | 4.85mg | 4.36mg | 6% |
| Protein | 33.02g | 36.17g | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B6 | 0.34mg | 0.357mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Sodium | 45mg | 15mg | 1% |
| Net carbs | 0g | 21.47g | N/A |
| Saturated fat | 1.05g | 1.156g | 0% |
| Tryptophan | 0.436mg | 0.289mg | 0% |
| Threonine | 1.477mg | 1.331mg | 0% |
| Isoleucine | 1.567mg | 1.615mg | 0% |
| Leucine | 2.573mg | 2.743mg | 0% |
| Lysine | 2.891mg | 1.933mg | 0% |
| Methionine | 0.826mg | 0.255mg | 0% |
| Phenylalanine | 1.355mg | 1.435mg | 0% |
| Valine | 1.678mg | 1.51mg | 0% |
| Histidine | 0.926mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +487.8% |
| Contains more FatsFats | +177.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +56.2% |
~equal in
Protein
~36.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Mono. FatMonounsaturated fat | +314.7% |
| Contains more Poly. FatPolyunsaturated fat | +258.7% |