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Rabbit Meat vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are rabbit Meat and oyster breaded and fried different?

  • Rabbit Meat is higher in vitamin B3, vitamin B6, and phosphorus; however, oyster breaded, and fried is richer in zinc, copper, vitamin B12, selenium, and iron.
  • Daily need coverage for zinc for oyster breaded and fried is 770% higher.
  • Rabbit Meat contains 5 times more vitamin B6 than oyster breaded and fried. While rabbit Meat contains 0.34mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
  • Oyster breaded and fried has less cholesterol.

Game meat, rabbit, wild, cooked, stewed and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.

Infographic

Rabbit Meat vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +40.6%
Contains more PhosphorusPhosphorus +50.9%
Contains less SodiumSodium -89.2%
Contains more MagnesiumMagnesium +87.1%
Contains more CalciumCalcium +244.4%
Contains more IronIron +43.3%
Contains more CopperCopper +2339.8%
Contains more ZincZinc +3560.9%
Contains more SeleniumSelenium +337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +287.9%
Contains more Vitamin B6Vitamin B6 +431.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +188.6%
Contains more Vitamin B12Vitamin B12 +140.1%
Contains more FolateFolate +287.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +276.5%
Contains more FatsFats +258.4%
Contains more CarbsCarbs +∞%
~equal in Water ~64.72g
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +394.9%
Contains more Poly. FatPolyunsaturated fat +387.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Oyster breaded and fried
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Oyster breaded and fried DV% diff.
Zinc 2.38mg 87.13mg 770%
Copper 0.176mg 4.294mg 458%
Vitamin B12 6.51µg 15.63µg 380%
Selenium 15.2µg 66.5µg 93%
Protein 33.02g 8.77g 49%
Vitamin B3 6.4mg 1.65mg 30%
Iron 4.85mg 6.95mg 26%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.064mg 21%
Manganese 0.49mg 21%
Polyunsaturated fat 0.68g 3.313g 18%
Cholesterol 123mg 71mg 17%
Sodium 45mg 417mg 16%
Fats 3.51g 12.58g 14%
Phosphorus 240mg 159mg 12%
Vitamin B1 0.02mg 0.15mg 11%
Saturated fat 1.05g 3.197g 10%
Vitamin A 0µg 90µg 10%
Vitamin B2 0.07mg 0.202mg 10%
Monounsaturated fat 0.95g 4.702g 9%
Magnesium 31mg 58mg 6%
Folate 8µg 31µg 6%
Vitamin B5 0.27mg 5%
Carbs 0g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Calcium 18mg 62mg 4%
Vitamin E 0.41mg 3%
Potassium 343mg 244mg 3%
Calories 173kcal 199kcal 1%
Vitamin K 1.5µg 1%
Net carbs 0g 11.62g N/A
Tryptophan 0.436mg 0.105mg 0%
Threonine 1.477mg 0.365mg 0%
Isoleucine 1.567mg 0.396mg 0%
Leucine 2.573mg 0.638mg 0%
Lysine 2.891mg 0.582mg 0%
Methionine 0.826mg 0.199mg 0%
Phenylalanine 1.355mg 0.352mg 0%
Valine 1.678mg 0.409mg 0%
Histidine 0.926mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
55%
Rabbit Meat
470%
Oyster breaded and fried

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 2.147g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.