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  6. Rabbit Meat vs. Mustard Greens Raw

Rabbit Meat vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Differences between rabbit Meat and mustard Greens Raw

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, selenium, phosphorus, and choline; however, mustard Greens Raw are richer in vitamin K, vitamin C, and vitamin A.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than mustard Greens Raw (32).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Mustard greens, raw.

Infographic

Rabbit Meat vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more IronIron +195.7%
Contains more ZincZinc +852%
Contains more PhosphorusPhosphorus +313.8%
Contains more SeleniumSelenium +1588.9%
Contains more CalciumCalcium +538.9%
Contains more PotassiumPotassium +12%
Contains less SodiumSodium -55.6%
~equal in Magnesium ~32mg
~equal in Copper ~0.165mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B6Vitamin B6 +88.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25880%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +390.2%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin KVitamin K +17066.7%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Mustard Greens Raw DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin K 1.5µg 257.5µg 213%
Vitamin C 0mg 70mg 78%
Protein 33.02g 2.86g 60%
Cholesterol 123mg 0mg 41%
Iron 4.85mg 1.64mg 40%
Vitamin B3 6.4mg 0.8mg 35%
Selenium 15.2µg 0.9µg 26%
Phosphorus 240mg 58mg 26%
Choline 129.9mg 0.5mg 24%
Zinc 2.38mg 0.25mg 19%
Vitamin A 0µg 151µg 17%
Fiber 0g 3.2g 13%
Vitamin B6 0.34mg 0.18mg 12%
Vitamin E 0.41mg 2.01mg 11%
Calcium 18mg 115mg 10%
Calories 173kcal 27kcal 7%
Saturated fat 1.05g 0.01g 5%
Vitamin B1 0.02mg 0.08mg 5%
Fats 3.51g 0.42g 5%
Polyunsaturated fat 0.68g 0.038g 4%
Vitamin B5 0.21mg 4%
Vitamin B2 0.07mg 0.11mg 3%
Monounsaturated fat 0.95g 0.092g 2%
Carbs 0g 4.67g 2%
Copper 0.176mg 0.165mg 1%
Sodium 45mg 20mg 1%
Folate 8µg 12µg 1%
Potassium 343mg 384mg 1%
Net carbs 0g 1.47g N/A
Magnesium 31mg 32mg 0%
Sugar 0g 1.32g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +1054.5%
Contains more FatsFats +735.7%
Contains more OtherOther +55.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +932.6%
Contains more Poly. FatPolyunsaturated fat +1689.5%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.