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  6. Rabbit Meat vs. Pigeon pea raw

Rabbit Meat vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and pigeon pea raw

  • Rabbit Meat has more vitamin B12 and vitamin B3; however, pigeon pea raw is richer in folate, copper, fiber, vitamin B1, magnesium, potassium, and phosphorus.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Pigeon pea raw has a higher glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Pigeon peas (red gram), mature seeds, raw.

Infographic

Rabbit Meat vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +85.4%
Contains more MagnesiumMagnesium +490.3%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +305.8%
Contains more CopperCopper +500.6%
Contains more ZincZinc +16%
Contains more PhosphorusPhosphorus +52.9%
Contains less SodiumSodium -62.2%
~equal in Iron ~5.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +115.9%
Contains more Vitamin B6Vitamin B6 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more FolateFolate +5600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pigeon pea raw DV% diff.
Vitamin B12 6.51µg 0µg 271%
Folate 8µg 456µg 112%
Copper 0.176mg 1.057mg 98%
Manganese 1.791mg 78%
Fiber 0g 15g 60%
Vitamin B1 0.02mg 0.643mg 52%
Cholesterol 123mg 0mg 41%
Magnesium 31mg 183mg 36%
Potassium 343mg 1392mg 31%
Vitamin B5 1.266mg 25%
Choline 129.9mg 24%
Protein 33.02g 21.7g 23%
Carbs 0g 62.78g 21%
Vitamin B3 6.4mg 2.965mg 21%
Phosphorus 240mg 367mg 18%
Selenium 15.2µg 8.2µg 13%
Calcium 18mg 130mg 11%
Calories 173kcal 343kcal 9%
Vitamin B2 0.07mg 0.187mg 9%
Iron 4.85mg 5.23mg 5%
Vitamin B6 0.34mg 0.283mg 4%
Vitamin E 0.41mg 3%
Fats 3.51g 1.49g 3%
Saturated fat 1.05g 0.33g 3%
Zinc 2.38mg 2.76mg 3%
Monounsaturated fat 0.95g 0.012g 2%
Vitamin K 1.5µg 1%
Sodium 45mg 17mg 1%
Polyunsaturated fat 0.68g 0.814g 1%
Net carbs 0g 47.78g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.436mg 0.212mg 0%
Threonine 1.477mg 0.767mg 0%
Isoleucine 1.567mg 0.785mg 0%
Leucine 2.573mg 1.549mg 0%
Lysine 2.891mg 1.521mg 0%
Methionine 0.826mg 0.243mg 0%
Phenylalanine 1.355mg 1.858mg 0%
Valine 1.678mg 0.937mg 0%
Histidine 0.926mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more ProteinProtein +52.2%
Contains more FatsFats +135.6%
Contains more WaterWater +479.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +7816.7%
Contains less Sat. FatSaturated fat -68.6%
Contains more Poly. FatPolyunsaturated fat +19.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.