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  6. Rabbit Meat vs. Potato

Rabbit Meat vs. Potato — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and potatoes

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, selenium, phosphorus, choline, and zinc, while potatoes have more vitamin C and fiber.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than potatoes.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of potatoes is 86.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Potatoes, flesh, and skin, raw.

Infographic

Rabbit Meat vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Potato
Potato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +50%
Contains more IronIron +498.8%
Contains more CopperCopper +60%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +321.1%
Contains more SeleniumSelenium +3700%
Contains more PotassiumPotassium +23.9%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Potato
Potato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B2Vitamin B2 +118.8%
Contains more Vitamin B3Vitamin B3 +503.2%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +973.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +87.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Potato DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 2.05g 62%
Iron 4.85mg 0.81mg 51%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 1.061mg 33%
Selenium 15.2µg 0.4µg 27%
Phosphorus 240mg 57mg 26%
Vitamin C 0mg 19.7mg 22%
Choline 129.9mg 12.1mg 21%
Zinc 2.38mg 0.3mg 19%
Manganese 0.2mg 9%
Fiber 0g 2.1g 8%
Copper 0.176mg 0.11mg 7%
Carbs 0g 17.49g 6%
Vitamin B5 0.295mg 6%
Starch 15.29g 6%
Saturated fat 1.05g 0.025g 5%
Calories 173kcal 77kcal 5%
Vitamin B1 0.02mg 0.081mg 5%
Fats 3.51g 0.09g 5%
Polyunsaturated fat 0.68g 0.042g 4%
Vitamin E 0.41mg 0.01mg 3%
Vitamin B2 0.07mg 0.032mg 3%
Vitamin B6 0.34mg 0.298mg 3%
Folate 8µg 15µg 2%
Sodium 45mg 6mg 2%
Monounsaturated fat 0.95g 0.002g 2%
Magnesium 31mg 23mg 2%
Potassium 343mg 425mg 2%
Calcium 18mg 12mg 1%
Net carbs 0g 15.39g N/A
Sugar 0g 0.82g N/A
Vitamin K 1.5µg 2µg 0%
Tryptophan 0.436mg 0.021mg 0%
Threonine 1.477mg 0.067mg 0%
Isoleucine 1.567mg 0.066mg 0%
Leucine 2.573mg 0.098mg 0%
Lysine 2.891mg 0.107mg 0%
Methionine 0.826mg 0.032mg 0%
Phenylalanine 1.355mg 0.081mg 0%
Valine 1.678mg 0.103mg 0%
Histidine 0.926mg 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +1510.7%
Contains more FatsFats +3800%
Contains more OtherOther +87.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +47400%
Contains more Poly. FatPolyunsaturated fat +1519%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.