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  6. Rabbit Meat vs. Shrimp

Rabbit Meat vs. Shrimp — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and shrimp

  • Rabbit Meat has more iron, zinc, monounsaturated fat, and polyunsaturated fat; however, shrimp is richer in copper and calcium.
  • Rabbit Meat's daily need coverage for iron is 54% more.
  • Rabbit Meat contains 20 times more monounsaturated fat than shrimp. Rabbit Meat contains 0.95g of monounsaturated fat, while shrimp contains 0.048g.
  • Shrimp contains less saturated fat.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Rabbit Meat vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +851%
Contains more ZincZinc +45.1%
Contains less SodiumSodium -59.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25.8%
Contains more CalciumCalcium +288.9%
Contains more CopperCopper +115.3%
~equal in Phosphorus ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Shrimp DV% diff.
Vitamin B12 6.51µg 271%
Iron 4.85mg 0.51mg 54%
Vitamin B3 6.4mg 40%
Selenium 15.2µg 28%
Vitamin B6 0.34mg 26%
Choline 129.9mg 24%
Copper 0.176mg 0.379mg 23%
Cholesterol 123mg 189mg 22%
Protein 33.02g 23.98g 18%
Zinc 2.38mg 1.64mg 7%
Saturated fat 1.05g 0.056g 5%
Calcium 18mg 70mg 5%
Vitamin B2 0.07mg 5%
Fats 3.51g 0.28g 5%
Polyunsaturated fat 0.68g 0.079g 4%
Calories 173kcal 99kcal 4%
Sodium 45mg 111mg 3%
Vitamin E 0.41mg 3%
Potassium 343mg 259mg 2%
Folate 8µg 2%
Magnesium 31mg 39mg 2%
Vitamin B1 0.02mg 2%
Monounsaturated fat 0.95g 0.048g 2%
Vitamin K 1.5µg 1%
Manganese 0.033mg 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Phosphorus 240mg 237mg 0%
Trans fat 0.002g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more ProteinProtein +37.7%
Contains more FatsFats +1153.6%
Contains more OtherOther +73.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1879.2%
Contains more Poly. FatPolyunsaturated fat +760.8%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.