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  6. Rabbit Meat vs. Spelt

Rabbit Meat vs. Spelt — In-Depth Nutrition Comparison

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Differences between rabbit Meat and spelt

  • Rabbit Meat is higher in vitamin B12 and vitamin B6; however, spelt is richer in fiber, copper, vitamin B1, magnesium, phosphorus, folate, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than spelt (63).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Spelt, uncooked.

Infographic

Rabbit Meat vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more SeleniumSelenium +29.9%
Contains more MagnesiumMagnesium +338.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +13.1%
Contains more CopperCopper +190.3%
Contains more ZincZinc +37.8%
Contains more PhosphorusPhosphorus +67.1%
Contains less SodiumSodium -82.2%
~equal in Iron ~4.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +92.7%
Contains more Vitamin B1Vitamin B1 +1720%
Contains more Vitamin B2Vitamin B2 +61.4%
Contains more Vitamin KVitamin K +140%
Contains more FolateFolate +462.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.843mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Spelt DV% diff.
Vitamin B12 6.51µg 0µg 271%
Manganese 2.983mg 130%
Fiber 0g 10.7g 43%
Cholesterol 123mg 0mg 41%
Protein 33.02g 14.57g 37%
Copper 0.176mg 0.511mg 37%
Vitamin B1 0.02mg 0.364mg 29%
Magnesium 31mg 136mg 25%
Choline 129.9mg 24%
Carbs 0g 70.19g 23%
Phosphorus 240mg 401mg 23%
Starch 53.92g 22%
Vitamin B5 1.068mg 21%
Folate 8µg 45µg 9%
Zinc 2.38mg 3.28mg 8%
Vitamin B6 0.34mg 0.23mg 8%
Calories 173kcal 338kcal 8%
Selenium 15.2µg 11.7µg 6%
Iron 4.85mg 4.44mg 5%
Polyunsaturated fat 0.68g 1.258g 4%
Saturated fat 1.05g 0.406g 3%
Vitamin B2 0.07mg 0.113mg 3%
Vitamin B3 6.4mg 6.843mg 3%
Vitamin E 0.41mg 0.79mg 3%
Sodium 45mg 8mg 2%
Vitamin K 1.5µg 3.6µg 2%
Fats 3.51g 2.43g 2%
Potassium 343mg 388mg 1%
Calcium 18mg 27mg 1%
Monounsaturated fat 0.95g 0.445g 1%
Net carbs 0g 59.49g N/A
Sugar 0g 6.82g N/A
Tryptophan 0.436mg 0.132mg 0%
Threonine 1.477mg 0.443mg 0%
Isoleucine 1.567mg 0.552mg 0%
Leucine 2.573mg 1.07mg 0%
Lysine 2.891mg 0.409mg 0%
Methionine 0.826mg 0.258mg 0%
Phenylalanine 1.355mg 0.737mg 0%
Valine 1.678mg 0.681mg 0%
Histidine 0.926mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Spelt
Spelt
1
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more ProteinProtein +126.6%
Contains more FatsFats +44.4%
Contains more WaterWater +456.9%
Contains more OtherOther +17.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +113.5%
Contains less Sat. FatSaturated fat -61.3%
Contains more Poly. FatPolyunsaturated fat +85%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.