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  6. Rabbit Meat vs. Tofu

Rabbit Meat vs. Tofu — In-Depth Nutrition Comparison

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How are rabbit Meat and tofu different?

  • Rabbit Meat is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, choline, zinc, selenium, and potassium, while tofu is higher in calcium.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than tofu.
  • Tofu has a higher glycemic index (15) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Tofu, raw, regular, prepared with calcium sulfate types were used in this article.

Infographic

Rabbit Meat vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Tofu
Tofu
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 105% 11% 201% 64% 22% 42% 0.91% 79% 49%
Contains more PotassiumPotassium +183.5%
Contains more ZincZinc +197.5%
Contains more PhosphorusPhosphorus +147.4%
Contains more SeleniumSelenium +70.8%
Contains more CalciumCalcium +1844.4%
Contains more IronIron +10.5%
Contains less SodiumSodium -84.4%
~equal in Magnesium ~30mg
~equal in Copper ~0.193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Tofu
Tofu
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0.2% 0% 20% 12% 3.7% 4.1% 11% 0% 6% 11% 16%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B2Vitamin B2 +34.6%
Contains more Vitamin B3Vitamin B3 +3182.1%
Contains more Vitamin B6Vitamin B6 +623.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +351%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +87.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Tofu DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 8.08g 50%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.195mg 39%
Calcium 18mg 350mg 33%
Manganese 0.605mg 26%
Vitamin B6 0.34mg 0.047mg 23%
Phosphorus 240mg 97mg 20%
Choline 129.9mg 28.8mg 18%
Zinc 2.38mg 0.8mg 14%
Polyunsaturated fat 0.68g 2.699g 13%
Selenium 15.2µg 8.9µg 11%
Potassium 343mg 121mg 7%
Iron 4.85mg 5.36mg 6%
Calories 173kcal 76kcal 5%
Vitamin B1 0.02mg 0.081mg 5%
Vitamin E 0.41mg 0.01mg 3%
Sodium 45mg 7mg 2%
Folate 8µg 15µg 2%
Copper 0.176mg 0.193mg 2%
Fats 3.51g 4.78g 2%
Saturated fat 1.05g 0.691g 2%
Fiber 0g 0.3g 1%
Vitamin B2 0.07mg 0.052mg 1%
Vitamin B5 0.068mg 1%
Carbs 0g 1.87g 1%
Vitamin K 1.5µg 2.4µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 1.57g N/A
Magnesium 31mg 30mg 0%
Sugar 0g 0.62g N/A
Monounsaturated fat 0.95g 1.056g 0%
Tryptophan 0.436mg 0.12mg 0%
Threonine 1.477mg 0.402mg 0%
Isoleucine 1.567mg 0.435mg 0%
Leucine 2.573mg 0.713mg 0%
Lysine 2.891mg 0.452mg 0%
Methionine 0.826mg 0.108mg 0%
Phenylalanine 1.355mg 0.428mg 0%
Valine 1.678mg 0.446mg 0%
Histidine 0.926mg 0.221mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Tofu
Tofu
3
8% 5% 2% 85%
Protein: 8.08 g
Fats: 4.78 g
Carbs: 1.87 g
Water: 84.55 g
Other: 0.72 g
Contains more ProteinProtein +308.7%
Contains more OtherOther +191.7%
Contains more FatsFats +36.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Tofu
Tofu
3
16% 24% 61%
Saturated fat: Sat. Fat 0.691 g
Monounsaturated fat: Mono. Fat 1.056 g
Polyunsaturated fat: Poly. Fat 2.699 g
Contains less Sat. FatSaturated fat -34.2%
Contains more Mono. FatMonounsaturated fat +11.2%
Contains more Poly. FatPolyunsaturated fat +296.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.