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  6. Rabbit Meat vs. Tortilla

Rabbit Meat vs. Tortilla — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and tortilla

  • Rabbit Meat has more vitamin B6, zinc, vitamin B3, phosphorus, iron, and copper; however, tortilla has more vitamin B1, folate, and fiber.
  • Daily need coverage for vitamin B1 for tortilla is 29% higher.
  • Tortilla has 7 times less zinc than rabbit Meat. Rabbit Meat has 2.38mg of zinc, while tortilla has 0.32mg.
  • Rabbit Meat is lower in sodium.
  • Tortilla has a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Rabbit Meat vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +63.2%
Contains more PotassiumPotassium +226.7%
Contains more IronIron +27.3%
Contains more CopperCopper +72.5%
Contains more ZincZinc +643.8%
Contains more PhosphorusPhosphorus +64.4%
Contains less SodiumSodium -90.7%
Contains more CalciumCalcium +288.9%
~equal in Selenium ~16.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B3Vitamin B3 +55.2%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1750%
Contains more Vitamin B2Vitamin B2 +62.9%
Contains more FolateFolate +1125%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Tortilla DV% diff.
Vitamin B12 6.51µg 271%
Protein 33.02g 7.28g 51%
Cholesterol 123mg 41%
Vitamin B1 0.02mg 0.37mg 29%
Choline 129.9mg 24%
Folate 8µg 98µg 23%
Vitamin B6 0.34mg 0.06mg 22%
Sodium 45mg 482mg 19%
Zinc 2.38mg 0.32mg 19%
Starch 43.02g 18%
Carbs 0g 49.94g 17%
Vitamin B3 6.4mg 4.125mg 14%
Phosphorus 240mg 146mg 13%
Iron 4.85mg 3.81mg 13%
Manganese 0.268mg 12%
Fiber 0g 2.4g 10%
Copper 0.176mg 0.102mg 8%
Potassium 343mg 105mg 7%
Calcium 18mg 70mg 5%
Fats 3.51g 0.95g 4%
Saturated fat 1.05g 0.296g 3%
Calories 173kcal 237kcal 3%
Vitamin B2 0.07mg 0.114mg 3%
Vitamin B5 0.17mg 3%
Selenium 15.2µg 16.6µg 3%
Magnesium 31mg 19mg 3%
Monounsaturated fat 0.95g 0.185g 2%
Polyunsaturated fat 0.68g 0.391g 2%
Vitamin E 0.41mg 0.19mg 1%
Vitamin K 1.5µg 0.4µg 1%
Net carbs 0g 47.54g N/A
Sugar 0g 2.75g N/A
Tryptophan 0.436mg 0.06mg 0%
Threonine 1.477mg 0.182mg 0%
Isoleucine 1.567mg 0.286mg 0%
Leucine 2.573mg 0.53mg 0%
Lysine 2.891mg 0.157mg 0%
Methionine 0.826mg 0.122mg 0%
Phenylalanine 1.355mg 0.375mg 0%
Valine 1.678mg 0.326mg 0%
Histidine 0.926mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +353.6%
Contains more FatsFats +269.5%
Contains more WaterWater +53.6%
Contains more OtherOther +12.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +413.5%
Contains more Poly. FatPolyunsaturated fat +73.9%
Contains less Sat. FatSaturated fat -71.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.