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  6. Rabbit Meat vs. Tuna Bluefin

Rabbit Meat vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are rabbit Meat and tuna Bluefin different?

  • Rabbit Meat is higher in iron and zinc; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin A, vitamin B3, vitamin B1, vitamin B2, and vitamin B6.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 182% higher.
  • Rabbit Meat contains 4 times more iron than tuna Bluefin. While rabbit Meat contains 4.85mg of iron, tuna Bluefin contains only 1.31mg.
  • Tuna Bluefin has less cholesterol.

Game meat, rabbit, wild, cooked, stewed and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Rabbit Meat vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +80%
Contains more IronIron +270.2%
Contains more CopperCopper +60%
Contains more ZincZinc +209.1%
Contains less SodiumSodium -10%
Contains more MagnesiumMagnesium +106.5%
Contains more PhosphorusPhosphorus +35.8%
Contains more SeleniumSelenium +207.9%
~equal in Potassium ~323mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1290%
Contains more Vitamin B2Vitamin B2 +337.1%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin B12Vitamin B12 +67.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Tuna Bluefin DV% diff.
Vitamin B12 6.51µg 10.88µg 182%
Vitamin A 0µg 757µg 84%
Selenium 15.2µg 46.8µg 57%
Iron 4.85mg 1.31mg 44%
Vitamin B5 1.37mg 27%
Vitamin B3 6.4mg 10.54mg 26%
Cholesterol 123mg 49mg 25%
Choline 129.9mg 24%
Vitamin B1 0.02mg 0.278mg 22%
Vitamin B2 0.07mg 0.306mg 18%
Zinc 2.38mg 0.77mg 15%
Vitamin B6 0.34mg 0.525mg 14%
Phosphorus 240mg 326mg 12%
Polyunsaturated fat 0.68g 1.844g 8%
Magnesium 31mg 64mg 8%
Copper 0.176mg 0.11mg 7%
Protein 33.02g 29.91g 6%
Fats 3.51g 6.28g 4%
Vitamin E 0.41mg 3%
Monounsaturated fat 0.95g 2.053g 3%
Saturated fat 1.05g 1.612g 3%
Folate 8µg 2µg 2%
Calories 173kcal 184kcal 1%
Vitamin K 1.5µg 1%
Manganese 0.02mg 1%
Potassium 343mg 323mg 1%
Calcium 18mg 10mg 1%
Sodium 45mg 50mg 0%
Tryptophan 0.436mg 0.335mg 0%
Threonine 1.477mg 1.311mg 0%
Isoleucine 1.567mg 1.378mg 0%
Leucine 2.573mg 2.431mg 0%
Lysine 2.891mg 2.747mg 0%
Methionine 0.826mg 0.885mg 0%
Phenylalanine 1.355mg 1.168mg 0%
Valine 1.678mg 1.541mg 0%
Histidine 0.926mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +78.9%
Contains more OtherOther +124.8%
~equal in Protein ~29.91g
~equal in Carbs ~0g
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -34.9%
Contains more Mono. FatMonounsaturated fat +116.1%
Contains more Poly. FatPolyunsaturated fat +171.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.