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Rabbit Meat vs. Wheat — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and wheat ?

  • Rabbit Meat is higher in vitamin B12 and iron, yet wheat is higher in selenium, copper, phosphorus, vitamin B1, magnesium, zinc, and folate.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Wheat, durum types in this article.

Infographic

Rabbit Meat vs Wheat  infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more IronIron +37.8%
Contains more MagnesiumMagnesium +364.5%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +25.7%
Contains more CopperCopper +214.2%
Contains more ZincZinc +74.8%
Contains more PhosphorusPhosphorus +111.7%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +488.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1995%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more FolateFolate +437.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.738mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more ProteinProtein +141.4%
Contains more FatsFats +42.1%
Contains more WaterWater +461%
Contains more OtherOther +18%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +176.2%
Contains less Sat. FatSaturated fat -56.8%
Contains more Poly. FatPolyunsaturated fat +43.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Wheat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Wheat DV% diff.
Vitamin B12 6.51µg 0µg 271%
Selenium 15.2µg 89.4µg 135%
Manganese 3.012mg 131%
Copper 0.176mg 0.553mg 42%
Cholesterol 123mg 0mg 41%
Protein 33.02g 13.68g 39%
Phosphorus 240mg 508mg 38%
Vitamin B1 0.02mg 0.419mg 33%
Magnesium 31mg 144mg 27%
Choline 129.9mg 24%
Carbs 0g 71.13g 24%
Vitamin B5 0.935mg 19%
Iron 4.85mg 3.52mg 17%
Zinc 2.38mg 4.16mg 16%
Folate 8µg 43µg 9%
Calories 173kcal 339kcal 8%
Vitamin B6 0.34mg 0.419mg 6%
Vitamin B2 0.07mg 0.121mg 4%
Vitamin E 0.41mg 3%
Potassium 343mg 431mg 3%
Saturated fat 1.05g 0.454g 3%
Monounsaturated fat 0.95g 0.344g 2%
Polyunsaturated fat 0.68g 0.978g 2%
Vitamin B3 6.4mg 6.738mg 2%
Sodium 45mg 2mg 2%
Calcium 18mg 34mg 2%
Fats 3.51g 2.47g 2%
Vitamin K 1.5µg 1%
Net carbs 0g 71.13g N/A
Tryptophan 0.436mg 0.176mg 0%
Threonine 1.477mg 0.366mg 0%
Isoleucine 1.567mg 0.533mg 0%
Leucine 2.573mg 0.934mg 0%
Lysine 2.891mg 0.303mg 0%
Methionine 0.826mg 0.221mg 0%
Phenylalanine 1.355mg 0.681mg 0%
Valine 1.678mg 0.594mg 0%
Histidine 0.926mg 0.322mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
34%
Wheat
Minerals Daily Need Coverage Score
55%
Rabbit Meat
168%
Wheat

Comparison summary

Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Wheat
Wheat is lower in Saturated fat (difference - 0.596g)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $1.6)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.