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  6. Rabbit Meat vs. Yardlong bean (Asparagus bean) raw

Rabbit Meat vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and yardlong bean (Asparagus bean) raw

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, and zinc; however, yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Yardlong bean, raw.

Infographic

Rabbit Meat vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +931.9%
Contains more CopperCopper +266.7%
Contains more ZincZinc +543.2%
Contains more PhosphorusPhosphorus +306.8%
Contains more SeleniumSelenium +913.3%
Contains more MagnesiumMagnesium +41.9%
Contains more CalciumCalcium +177.8%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +1461%
Contains more Vitamin B6Vitamin B6 +1316.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +435%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more FolateFolate +675%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 2.8g 60%
Iron 4.85mg 0.47mg 55%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.41mg 37%
Phosphorus 240mg 59mg 26%
Selenium 15.2µg 1.5µg 25%
Vitamin B6 0.34mg 0.024mg 24%
Choline 129.9mg 24%
Vitamin C 0mg 18.8mg 21%
Zinc 2.38mg 0.37mg 18%
Folate 8µg 62µg 14%
Copper 0.176mg 0.048mg 14%
Manganese 0.205mg 9%
Vitamin B1 0.02mg 0.107mg 7%
Calories 173kcal 47kcal 6%
Vitamin A 0µg 43µg 5%
Fats 3.51g 0.4g 5%
Saturated fat 1.05g 0.105g 4%
Polyunsaturated fat 0.68g 0.169g 3%
Vitamin B2 0.07mg 0.11mg 3%
Vitamin E 0.41mg 3%
Potassium 343mg 240mg 3%
Calcium 18mg 50mg 3%
Magnesium 31mg 44mg 3%
Carbs 0g 8.35g 3%
Sodium 45mg 4mg 2%
Monounsaturated fat 0.95g 0.036g 2%
Vitamin B5 0.055mg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 8.35g N/A
Tryptophan 0.436mg 0.032mg 0%
Threonine 1.477mg 0.104mg 0%
Isoleucine 1.567mg 0.15mg 0%
Leucine 2.573mg 0.2mg 0%
Lysine 2.891mg 0.184mg 0%
Methionine 0.826mg 0.04mg 0%
Phenylalanine 1.355mg 0.154mg 0%
Valine 1.678mg 0.162mg 0%
Histidine 0.926mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +1079.3%
Contains more FatsFats +777.5%
Contains more OtherOther +250%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +2538.9%
Contains more Poly. FatPolyunsaturated fat +302.4%
Contains less Sat. FatSaturated fat -90%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.