Radicchio vs. Chard — In-Depth Nutrition Comparison
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Significant differences between Radicchio and Chard
- Radicchio has more Copper, and Folate, however, Chard is richer in Vitamin K, Vitamin A RAE, Iron, Magnesium, Vitamin C, Manganese, and Potassium.
- Chard covers your daily Vitamin K needs 60% more than Radicchio.
- Chard has 7 times less Folate than Radicchio. Radicchio has 60µg of Folate, while Chard has 9µg.
- Radicchio contains less Sodium.
Specific food types used in this comparison are Radicchio, raw and Chard, swiss, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+21.2%
Contains
less
Sodium
-87.7%
Contains
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Zinc
+87.9%
Contains
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Copper
+109.2%
Contains
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Calcium
+205.3%
Contains
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Iron
+296.5%
Contains
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Magnesium
+561.5%
Contains
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Potassium
+81.8%
Contains
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Manganese
+142%
Equal in Selenium - 0.9
Contains
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Phosphorus
+21.2%
Contains
less
Sodium
-87.7%
Contains
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Zinc
+87.9%
Contains
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Copper
+109.2%
Contains
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Calcium
+205.3%
Contains
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Iron
+296.5%
Contains
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Magnesium
+561.5%
Contains
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Potassium
+81.8%
Contains
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Manganese
+142%
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+19.6%
Contains
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Vitamin B5
+65%
Contains
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Folate
+566.7%
Contains
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Vitamin A
+22581.5%
Contains
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Vitamin C
+125%
Contains
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Vitamin B1
+112.5%
Contains
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Vitamin B2
+207.1%
Contains
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Vitamin B3
+41.2%
Contains
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Vitamin B6
+49.1%
Contains
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Vitamin K
+28.3%
Contains
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Vitamin E
+19.6%
Contains
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Vitamin B5
+65%
Contains
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Folate
+566.7%
Contains
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Vitamin A
+22581.5%
Contains
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Vitamin C
+125%
Contains
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Vitamin B1
+112.5%
Contains
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Vitamin B2
+207.1%
Contains
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Vitamin B3
+41.2%
Contains
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Vitamin B6
+49.1%
Contains
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Vitamin K
+28.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+212.5%
Contains
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Protein
+31.5%
Contains
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Other
+80%
Equal in Carbs - 4.13
Equal in Water - 92.65
Contains
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Fats
+212.5%
Contains
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Protein
+31.5%
Contains
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Other
+80%
Equal in Carbs - 4.13
Equal in Water - 92.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+292.9%
Contains
less
Saturated Fat
-80%
Contains
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Monounsaturated Fat
+60%
Contains
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Polyunsaturated fat
+292.9%
Contains
less
Saturated Fat
-80%
Contains
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Monounsaturated Fat
+60%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.58g | 2.03g |
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| Protein | 1.43g | 1.88g |
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| Fats | 0.25g | 0.08g |
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| Carbs | 4.48g | 4.13g |
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| Calories | 23kcal | 20kcal |
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| Sugar | 0.6g | 1.1g |
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| Fiber | 0.9g | 2.1g |
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| Calcium | 19mg | 58mg |
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| Iron | 0.57mg | 2.26mg |
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| Magnesium | 13mg | 86mg |
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| Phosphorus | 40mg | 33mg |
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| Potassium | 302mg | 549mg |
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| Sodium | 22mg | 179mg |
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| Zinc | 0.62mg | 0.33mg |
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| Copper | 0.341mg | 0.163mg |
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| Manganese | 0.138mg | 0.334mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin A | 27IU | 6124IU |
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| Vitamin A RAE | 1µg | 306µg |
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| Vitamin E | 2.26mg | 1.89mg |
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| Vitamin C | 8mg | 18mg |
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| Vitamin B1 | 0.016mg | 0.034mg |
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| Vitamin B2 | 0.028mg | 0.086mg |
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| Vitamin B3 | 0.255mg | 0.36mg |
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| Vitamin B5 | 0.269mg | 0.163mg |
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| Vitamin B6 | 0.057mg | 0.085mg |
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| Folate | 60µg | 9µg |
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| Vitamin K | 255.2µg | 327.3µg |
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| Tryptophan | 0.026mg | 0.018mg |
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| Threonine | 0.04mg | 0.086mg |
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| Isoleucine | 0.085mg | 0.154mg |
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| Leucine | 0.062mg | 0.135mg |
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| Lysine | 0.056mg | 0.103mg |
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| Methionine | 0.008mg | 0.02mg |
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| Phenylalanine | 0.034mg | 0.114mg |
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| Valine | 0.065mg | 0.114mg |
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| Histidine | 0.024mg | 0.038mg |
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| Saturated Fat | 0.06g | 0.012g |
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| Monounsaturated Fat | 0.01g | 0.016g |
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| Polyunsaturated fat | 0.11g | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
113%
Minerals Daily Need Coverage Score
24%
36%
Comparison summary
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Radicchio contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
Radicchio is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Chard is lower in Saturated Fat (difference - 0.048g)
Which food is richer in minerals?
Chard is relatively richer in minerals
Which food is richer in vitamins?
Chard is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)