Radicchio vs. Gourd — In-Depth Nutrition Comparison
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Significant differences between radicchio and gourd
- The amount of copper and folate in radicchio is higher than in gourd.
- Radicchio covers your daily copper needs 35% more than gourd.
- Gourd has 10 times less folate than radicchio. Radicchio has 60µg of folate, while gourd has 6µg.
Specific food types used in this comparison are Radicchio, raw and Gourd, white-flowered (calabash), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +101.3% |
| Contains more IronIron | +185% |
| Contains more CopperCopper | +1211.5% |
| Contains more PhosphorusPhosphorus | +207.7% |
| Contains more ManganeseManganese | +109.1% |
| Contains more SeleniumSelenium | +350% |
| Contains more CalciumCalcium | +36.8% |
| Contains more ZincZinc | +12.9% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 255.2µg | 213% | |
| Copper | 0.341mg | 0.026mg | 35% |
| Vitamin E | 2.26mg | 15% | |
| Folate | 60µg | 6µg | 14% |
| Iron | 0.57mg | 0.2mg | 5% |
| Phosphorus | 40mg | 13mg | 4% |
| Potassium | 302mg | 150mg | 4% |
| Manganese | 0.138mg | 0.066mg | 3% |
| Vitamin C | 8mg | 10.1mg | 2% |
| Choline | 10.9mg | 2% | |
| Protein | 1.43g | 0.62g | 2% |
| Fiber | 0.9g | 0.5g | 2% |
| Vitamin B5 | 0.269mg | 0.152mg | 2% |
| Vitamin B1 | 0.016mg | 0.029mg | 1% |
| Vitamin B6 | 0.057mg | 0.04mg | 1% |
| Sodium | 22mg | 2mg | 1% |
| Zinc | 0.62mg | 0.7mg | 1% |
| Calcium | 19mg | 26mg | 1% |
| Polyunsaturated fat | 0.11g | 0.009g | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Calories | 23kcal | 14kcal | 0% |
| Fats | 0.25g | 0.02g | 0% |
| Net carbs | 3.58g | 2.89g | N/A |
| Carbs | 4.48g | 3.39g | 0% |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 0.6g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.028mg | 0.022mg | 0% |
| Vitamin B3 | 0.255mg | 0.32mg | 0% |
| Saturated fat | 0.06g | 0.002g | 0% |
| Monounsaturated fat | 0.01g | 0.004g | 0% |
| Tryptophan | 0.026mg | 0.003mg | 0% |
| Threonine | 0.04mg | 0.018mg | 0% |
| Isoleucine | 0.085mg | 0.033mg | 0% |
| Leucine | 0.062mg | 0.036mg | 0% |
| Lysine | 0.056mg | 0.021mg | 0% |
| Methionine | 0.008mg | 0.004mg | 0% |
| Phenylalanine | 0.034mg | 0.015mg | 0% |
| Valine | 0.065mg | 0.027mg | 0% |
| Histidine | 0.024mg | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.6% |
| Contains more FatsFats | +1150% |
| Contains more CarbsCarbs | +32.2% |
| Contains more OtherOther | +62.8% |
~equal in
Water
~95.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +1122.2% |
| Contains less Sat. FatSaturated fat | -96.7% |