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  6. Radicchio vs. Maitake mushrooms

Radicchio vs. Maitake mushrooms — In-Depth Nutrition Comparison

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A recap on differences between Radicchio and Maitake mushrooms

  • Radicchio has more Vitamin K, Vitamin E , Copper, Folate, and Vitamin C, however, Maitake mushrooms are higher in Vitamin D, Vitamin B3, Vitamin B2, Vitamin B1, and Choline.
  • Radicchio covers your daily Vitamin K needs 213% more than Maitake mushrooms.

Food varieties used in this article are Radicchio, raw and Mushrooms, maitake, raw.

Infographic

Radicchio vs Maitake mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
6
:
4
Maitake mushrooms
Maitake mushrooms
Contains more Calcium +1800%
Contains more Iron +90%
Contains more Magnesium +30%
Contains more Potassium +48%
Contains more Copper +35.3%
Contains more Manganese +133.9%
Contains more Phosphorus +85%
Contains less Sodium -95.5%
Contains more Zinc +21%
Contains more Selenium +144.4%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Contains more Calcium +1800%
Contains more Iron +90%
Contains more Magnesium +30%
Contains more Potassium +48%
Contains more Copper +35.3%
Contains more Manganese +133.9%
Contains more Phosphorus +85%
Contains less Sodium -95.5%
Contains more Zinc +21%
Contains more Selenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
6
:
5
Maitake mushrooms
Maitake mushrooms
Contains more Vitamin A +∞%
Contains more Vitamin E +22500%
Contains more Vitamin C +∞%
Contains more Folate +185.7%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +812.5%
Contains more Vitamin B2 +764.3%
Contains more Vitamin B3 +2482.4%
Equal in Vitamin B5 - 0.27
Equal in Vitamin B6 - 0.056
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +22500%
Contains more Vitamin C +∞%
Contains more Folate +185.7%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +812.5%
Contains more Vitamin B2 +764.3%
Contains more Vitamin B3 +2482.4%
Equal in Vitamin B5 - 0.27
Equal in Vitamin B6 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radicchio
Radicchio
3
:
2
Maitake mushrooms
Maitake mushrooms
Contains more Fats +31.6%
Contains more Other +32.1%
Contains more Protein +35.7%
Contains more Carbs +55.6%
Equal in Water - 90.37
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Contains more Fats +31.6%
Contains more Other +32.1%
Contains more Protein +35.7%
Contains more Carbs +55.6%
Equal in Water - 90.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radicchio
Radicchio
1
:
2
Maitake mushrooms
Maitake mushrooms
Contains more Polyunsaturated fat +22.2%
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +200%
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Contains more Polyunsaturated fat +22.2%
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Maitake mushrooms
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radicchio Maitake mushrooms Opinion
Net carbs 3.58g 4.27g Maitake mushrooms
Protein 1.43g 1.94g Maitake mushrooms
Fats 0.25g 0.19g Radicchio
Carbs 4.48g 6.97g Maitake mushrooms
Calories 23kcal 31kcal Maitake mushrooms
Sugar 0.6g 2.07g Radicchio
Fiber 0.9g 2.7g Maitake mushrooms
Calcium 19mg 1mg Radicchio
Iron 0.57mg 0.3mg Radicchio
Magnesium 13mg 10mg Radicchio
Phosphorus 40mg 74mg Maitake mushrooms
Potassium 302mg 204mg Radicchio
Sodium 22mg 1mg Maitake mushrooms
Zinc 0.62mg 0.75mg Maitake mushrooms
Copper 0.341mg 0.252mg Radicchio
Manganese 0.138mg 0.059mg Radicchio
Selenium 0.9µg 2.2µg Maitake mushrooms
Vitamin A 27IU 0IU Radicchio
Vitamin A RAE 1µg 0µg Radicchio
Vitamin E 2.26mg 0.01mg Radicchio
Vitamin D 0IU 1123IU Maitake mushrooms
Vitamin D 0µg 28.1µg Maitake mushrooms
Vitamin C 8mg 0mg Radicchio
Vitamin B1 0.016mg 0.146mg Maitake mushrooms
Vitamin B2 0.028mg 0.242mg Maitake mushrooms
Vitamin B3 0.255mg 6.585mg Maitake mushrooms
Vitamin B5 0.269mg 0.27mg Maitake mushrooms
Vitamin B6 0.057mg 0.056mg Radicchio
Folate 60µg 21µg Radicchio
Vitamin K 255.2µg 0µg Radicchio
Tryptophan 0.026mg 0.035mg Maitake mushrooms
Threonine 0.04mg 0.095mg Maitake mushrooms
Isoleucine 0.085mg 0.055mg Radicchio
Leucine 0.062mg 0.08mg Maitake mushrooms
Lysine 0.056mg 0.09mg Maitake mushrooms
Methionine 0.008mg 0.015mg Maitake mushrooms
Phenylalanine 0.034mg 0.06mg Maitake mushrooms
Valine 0.065mg 0.1mg Maitake mushrooms
Histidine 0.024mg 0.045mg Maitake mushrooms
Saturated Fat 0.06g 0.03g Maitake mushrooms
Monounsaturated Fat 0.01g 0.03g Maitake mushrooms
Polyunsaturated fat 0.11g 0.09g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Maitake mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Radicchio
92%
Maitake mushrooms
Minerals Daily Need Coverage Score
24%
Radicchio
19%
Maitake mushrooms

Comparison summary

Which food is richer in minerals?
Radicchio
Radicchio is relatively richer in minerals
Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Maitake mushrooms
Maitake mushrooms is lower in Saturated Fat (difference - 0.03g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.