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  6. Radicchio vs. Olive

Radicchio vs. Olive — In-Depth Nutrition Comparison

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A recap on differences between Radicchio and Olive

  • Radicchio has more Vitamin K, Folate, Copper, Potassium, and Vitamin C, however, Olive is higher in Iron, Fiber, and Calcium.
  • Radicchio covers your daily Vitamin K needs 212% more than Olive.
  • Radicchio has less Saturated Fat.

Food varieties used in this article are Radicchio, raw and Olives, ripe, canned (small-extra large).

Infographic

Radicchio vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
7
:
2
Olive
Olive
Contains more Magnesium +225%
Contains more Phosphorus +1233.3%
Contains more Potassium +3675%
Contains less Sodium -97%
Contains more Zinc +181.8%
Contains more Copper +35.9%
Contains more Manganese +590%
Contains more Calcium +363.2%
Contains more Iron +478.9%
Equal in Selenium - 0.9
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +225%
Contains more Phosphorus +1233.3%
Contains more Potassium +3675%
Contains less Sodium -97%
Contains more Zinc +181.8%
Contains more Copper +35.9%
Contains more Manganese +590%
Contains more Calcium +363.2%
Contains more Iron +478.9%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
9
:
1
Olive
Olive
Contains more Vitamin E +37%
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +589.2%
Contains more Vitamin B5 +1693.3%
Contains more Vitamin B6 +533.3%
Contains more Folate +∞%
Contains more Vitamin K +18128.6%
Contains more Vitamin A +1392.6%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin E +37%
Contains more Vitamin C +788.9%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +589.2%
Contains more Vitamin B5 +1693.3%
Contains more Vitamin B6 +533.3%
Contains more Folate +∞%
Contains more Vitamin K +18128.6%
Contains more Vitamin A +1392.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radicchio
Radicchio
2
:
3
Olive
Olive
Contains more Protein +70.2%
Contains more Water +16.4%
Contains more Fats +4172%
Contains more Carbs +39.7%
Contains more Other +218.6%
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +70.2%
Contains more Water +16.4%
Contains more Fats +4172%
Contains more Carbs +39.7%
Contains more Other +218.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radicchio
Radicchio
1
:
2
Olive
Olive
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +78780%
Contains more Polyunsaturated fat +728.2%
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +78780%
Contains more Polyunsaturated fat +728.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radicchio Olive Opinion
Net carbs 3.58g 3.06g Radicchio
Protein 1.43g 0.84g Radicchio
Fats 0.25g 10.68g Olive
Carbs 4.48g 6.26g Olive
Calories 23kcal 115kcal Olive
Sugar 0.6g 0g Olive
Fiber 0.9g 3.2g Olive
Calcium 19mg 88mg Olive
Iron 0.57mg 3.3mg Olive
Magnesium 13mg 4mg Radicchio
Phosphorus 40mg 3mg Radicchio
Potassium 302mg 8mg Radicchio
Sodium 22mg 735mg Radicchio
Zinc 0.62mg 0.22mg Radicchio
Copper 0.341mg 0.251mg Radicchio
Manganese 0.138mg 0.02mg Radicchio
Selenium 0.9µg 0.9µg
Vitamin A 27IU 403IU Olive
Vitamin A RAE 1µg 20µg Olive
Vitamin E 2.26mg 1.65mg Radicchio
Vitamin C 8mg 0.9mg Radicchio
Vitamin B1 0.016mg 0.003mg Radicchio
Vitamin B2 0.028mg 0mg Radicchio
Vitamin B3 0.255mg 0.037mg Radicchio
Vitamin B5 0.269mg 0.015mg Radicchio
Vitamin B6 0.057mg 0.009mg Radicchio
Folate 60µg 0µg Radicchio
Vitamin K 255.2µg 1.4µg Radicchio
Tryptophan 0.026mg Radicchio
Threonine 0.04mg 0.026mg Radicchio
Isoleucine 0.085mg 0.031mg Radicchio
Leucine 0.062mg 0.05mg Radicchio
Lysine 0.056mg 0.032mg Radicchio
Methionine 0.008mg 0.012mg Olive
Phenylalanine 0.034mg 0.029mg Radicchio
Valine 0.065mg 0.038mg Radicchio
Histidine 0.024mg 0.023mg Radicchio
Saturated Fat 0.06g 1.415g Radicchio
Monounsaturated Fat 0.01g 7.888g Olive
Polyunsaturated fat 0.11g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Radicchio
6%
Olive
Minerals Daily Need Coverage Score
24%
Radicchio
35%
Olive

Comparison summary

Which food contains less Sodium?
Radicchio
Radicchio contains less Sodium (difference - 713mg)
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 1.355g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 0)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $3.5)
Which food is richer in minerals?
Radicchio
Radicchio is relatively richer in minerals
Which food is richer in vitamins?
Radicchio
Radicchio is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.6g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.