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  6. Radish seeds vs. Chinese cabbage

Radish seeds vs. Chinese cabbage — In-Depth Nutrition Comparison

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Important differences between Radish seeds and Chinese cabbage

  • Radish seeds have more Vitamin B3, Vitamin B5, Copper, Phosphorus, Folate, Vitamin B6, and Magnesium, however, Chinese cabbage have more Vitamin A RAE, Vitamin C, and Calcium.
  • Chinese cabbage's daily need coverage for Vitamin A RAE is 23% more.
  • Radish seeds have 8 times more Vitamin B5 than Chinese cabbage. Radish seeds have 0.733mg of Vitamin B5, while Chinese cabbage has 0.088mg.

The food varieties used in the comparison are Radish seeds, sprouted, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Radish seeds vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Chinese cabbage
Chinese cabbage
Contains more Magnesium +131.6%
Contains more Phosphorus +205.4%
Contains less Sodium -90.8%
Contains more Zinc +194.7%
Contains more Copper +471.4%
Contains more Manganese +63.5%
Contains more Selenium +20%
Contains more Calcium +105.9%
Contains more Potassium +193%
Equal in Iron - 0.8
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Magnesium +131.6%
Contains more Phosphorus +205.4%
Contains less Sodium -90.8%
Contains more Zinc +194.7%
Contains more Copper +471.4%
Contains more Manganese +63.5%
Contains more Selenium +20%
Contains more Calcium +105.9%
Contains more Potassium +193%
Equal in Iron - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Chinese cabbage
Chinese cabbage
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +470.6%
Contains more Vitamin B5 +733%
Contains more Vitamin B6 +46.9%
Contains more Folate +43.9%
Contains more Vitamin A +1042.7%
Contains more Vitamin C +55.7%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +470.6%
Contains more Vitamin B5 +733%
Contains more Vitamin B6 +46.9%
Contains more Folate +43.9%
Contains more Vitamin A +1042.7%
Contains more Vitamin C +55.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Chinese cabbage
Chinese cabbage
Contains more Protein +154%
Contains more Fats +1165%
Contains more Carbs +65.1%
Equal in Water - 95.32
Equal in Other - 0.8
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +154%
Contains more Fats +1165%
Contains more Carbs +65.1%
Equal in Water - 95.32
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +2693.3%
Contains more Polyunsaturated fat +1088.5%
Contains less Saturated Fat -96.5%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +2693.3%
Contains more Polyunsaturated fat +1088.5%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Chinese cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Chinese cabbage Opinion
Net carbs 3.6g 1.18g Radish seeds
Protein 3.81g 1.5g Radish seeds
Fats 2.53g 0.2g Radish seeds
Carbs 3.6g 2.18g Radish seeds
Calories 43kcal 13kcal Radish seeds
Sugar 1.18g Radish seeds
Fiber 1g Chinese cabbage
Calcium 51mg 105mg Chinese cabbage
Iron 0.86mg 0.8mg Radish seeds
Magnesium 44mg 19mg Radish seeds
Phosphorus 113mg 37mg Radish seeds
Potassium 86mg 252mg Chinese cabbage
Sodium 6mg 65mg Radish seeds
Zinc 0.56mg 0.19mg Radish seeds
Copper 0.12mg 0.021mg Radish seeds
Manganese 0.26mg 0.159mg Radish seeds
Selenium 0.6µg 0.5µg Radish seeds
Vitamin A 391IU 4468IU Chinese cabbage
Vitamin A RAE 20µg 223µg Chinese cabbage
Vitamin E 0.09mg Chinese cabbage
Vitamin C 28.9mg 45mg Chinese cabbage
Vitamin B1 0.102mg 0.04mg Radish seeds
Vitamin B2 0.103mg 0.07mg Radish seeds
Vitamin B3 2.853mg 0.5mg Radish seeds
Vitamin B5 0.733mg 0.088mg Radish seeds
Vitamin B6 0.285mg 0.194mg Radish seeds
Folate 95µg 66µg Radish seeds
Vitamin K 45.5µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Saturated Fat 0.767g 0.027g Chinese cabbage
Monounsaturated Fat 0.419g 0.015g Radish seeds
Polyunsaturated fat 1.141g 0.096g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
56%
Chinese cabbage
Minerals Daily Need Coverage Score
23%
Radish seeds
16%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.4)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.74g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.