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  6. Radish seeds vs. Cardoon

Radish seeds vs. Cardoon — In-Depth Nutrition Comparison

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How are Radish seeds and Cardoon different?

  • Radish seeds are richer in Vitamin C, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B1, and Folate, while Cardoon is higher in Copper, and Potassium.
  • Radish seeds covers your daily need of Vitamin C 30% more than Cardoon.
  • Radish seeds contain 10 times more Vitamin B3 than Cardoon. Radish seeds contain 2.853mg of Vitamin B3, while Cardoon contains 0.3mg.
  • Radish seeds are lower in Sodium.

Radish seeds, sprouted, raw and Cardoon, raw types were used in this article.

Infographic

Radish seeds vs Cardoon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Cardoon
Cardoon
Contains more Iron +22.9%
Contains more Phosphorus +391.3%
Contains less Sodium -96.5%
Contains more Zinc +229.4%
Contains more Selenium +200%
Contains more Calcium +37.3%
Contains more Potassium +365.1%
Contains more Copper +92.5%
Equal in Magnesium - 42
Equal in Manganese - 0.256
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Cardoon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 27% 30% 10% 36% 23% 5% 77% 34% 2%
Contains more Iron +22.9%
Contains more Phosphorus +391.3%
Contains less Sodium -96.5%
Contains more Zinc +229.4%
Contains more Selenium +200%
Contains more Calcium +37.3%
Contains more Potassium +365.1%
Contains more Copper +92.5%
Equal in Magnesium - 42
Equal in Manganese - 0.256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
0
Cardoon
Cardoon
Contains more Vitamin A +∞%
Contains more Vitamin C +1345%
Contains more Vitamin B1 +410%
Contains more Vitamin B2 +243.3%
Contains more Vitamin B3 +851%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +145.7%
Contains more Folate +39.7%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Cardoon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 5% 7% 6% 21% 27% 51% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1345%
Contains more Vitamin B1 +410%
Contains more Vitamin B2 +243.3%
Contains more Vitamin B3 +851%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +145.7%
Contains more Folate +39.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Cardoon
Cardoon
Contains more Protein +444.3%
Contains more Fats +2430%
Contains more Carbs +13.1%
Equal in Water - 94
Equal in Other - 1.13
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Cardoon
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Contains more Protein +444.3%
Contains more Fats +2430%
Contains more Carbs +13.1%
Equal in Water - 94
Equal in Other - 1.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Cardoon
Cardoon
Contains more Monounsaturated Fat +2227.8%
Contains more Polyunsaturated fat +2682.9%
Contains less Saturated Fat -98.6%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Cardoon
16% 26% 59%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +2227.8%
Contains more Polyunsaturated fat +2682.9%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Cardoon
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Cardoon Opinion
Net carbs 3.6g 2.47g Radish seeds
Protein 3.81g 0.7g Radish seeds
Fats 2.53g 0.1g Radish seeds
Carbs 3.6g 4.07g Cardoon
Calories 43kcal 17kcal Radish seeds
Fiber 1.6g Cardoon
Calcium 51mg 70mg Cardoon
Iron 0.86mg 0.7mg Radish seeds
Magnesium 44mg 42mg Radish seeds
Phosphorus 113mg 23mg Radish seeds
Potassium 86mg 400mg Cardoon
Sodium 6mg 170mg Radish seeds
Zinc 0.56mg 0.17mg Radish seeds
Copper 0.12mg 0.231mg Cardoon
Manganese 0.26mg 0.256mg Radish seeds
Selenium 0.6µg 0.2µg Radish seeds
Vitamin A 391IU 0IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin C 28.9mg 2mg Radish seeds
Vitamin B1 0.102mg 0.02mg Radish seeds
Vitamin B2 0.103mg 0.03mg Radish seeds
Vitamin B3 2.853mg 0.3mg Radish seeds
Vitamin B5 0.733mg 0.338mg Radish seeds
Vitamin B6 0.285mg 0.116mg Radish seeds
Folate 95µg 68µg Radish seeds
Saturated Fat 0.767g 0.011g Cardoon
Monounsaturated Fat 0.419g 0.018g Radish seeds
Polyunsaturated fat 1.141g 0.041g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Cardoon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
10%
Cardoon
Minerals Daily Need Coverage Score
23%
Radish seeds
26%
Cardoon

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 164mg)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cardoon
Cardoon is lower in Saturated Fat (difference - 0.756g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.