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  6. Radish seeds vs. Eggplant

Radish seeds vs. Eggplant — In-Depth Nutrition Comparison

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A recap on differences between Radish seeds and Eggplant

  • Radish seeds are higher than Eggplant in Vitamin C, Folate, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, Iron, Magnesium, Vitamin B1, and Vitamin B2.
  • Radish seeds covers your daily Vitamin C needs 30% more than Eggplant.
  • Radish seeds contain 5 times more Phosphorus than Eggplant. While Radish seeds contain 113mg of Phosphorus, Eggplant contains only 24mg.

Food varieties used in this article are Radish seeds, sprouted, raw and Eggplant, raw.

Infographic

Radish seeds vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Eggplant
Eggplant
Contains more Calcium +466.7%
Contains more Iron +273.9%
Contains more Magnesium +214.3%
Contains more Phosphorus +370.8%
Contains more Zinc +250%
Contains more Copper +48.1%
Contains more Manganese +12.1%
Contains more Selenium +100%
Contains more Potassium +166.3%
Contains less Sodium -66.7%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +466.7%
Contains more Iron +273.9%
Contains more Magnesium +214.3%
Contains more Phosphorus +370.8%
Contains more Zinc +250%
Contains more Copper +48.1%
Contains more Manganese +12.1%
Contains more Selenium +100%
Contains more Potassium +166.3%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Eggplant
Eggplant
Contains more Vitamin A +1600%
Contains more Vitamin C +1213.6%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B2 +178.4%
Contains more Vitamin B3 +339.6%
Contains more Vitamin B5 +160.9%
Contains more Vitamin B6 +239.3%
Contains more Folate +331.8%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +1600%
Contains more Vitamin C +1213.6%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B2 +178.4%
Contains more Vitamin B3 +339.6%
Contains more Vitamin B5 +160.9%
Contains more Vitamin B6 +239.3%
Contains more Folate +331.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Eggplant
Eggplant
Contains more Protein +288.8%
Contains more Fats +1305.6%
Contains more Carbs +63.3%
Equal in Water - 92.3
Equal in Other - 0.66
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +288.8%
Contains more Fats +1305.6%
Contains more Carbs +63.3%
Equal in Water - 92.3
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +2518.8%
Contains more Polyunsaturated fat +1401.3%
Contains less Saturated Fat -95.6%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +2518.8%
Contains more Polyunsaturated fat +1401.3%
Contains less Saturated Fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Eggplant
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Eggplant Opinion
Net carbs 3.6g 2.88g Radish seeds
Protein 3.81g 0.98g Radish seeds
Fats 2.53g 0.18g Radish seeds
Carbs 3.6g 5.88g Eggplant
Calories 43kcal 25kcal Radish seeds
Fructose 1.54g Eggplant
Sugar 3.53g Radish seeds
Fiber 3g Eggplant
Calcium 51mg 9mg Radish seeds
Iron 0.86mg 0.23mg Radish seeds
Magnesium 44mg 14mg Radish seeds
Phosphorus 113mg 24mg Radish seeds
Potassium 86mg 229mg Eggplant
Sodium 6mg 2mg Eggplant
Zinc 0.56mg 0.16mg Radish seeds
Copper 0.12mg 0.081mg Radish seeds
Manganese 0.26mg 0.232mg Radish seeds
Selenium 0.6µg 0.3µg Radish seeds
Vitamin A 391IU 23IU Radish seeds
Vitamin A RAE 20µg 1µg Radish seeds
Vitamin E 0.3mg Eggplant
Vitamin C 28.9mg 2.2mg Radish seeds
Vitamin B1 0.102mg 0.039mg Radish seeds
Vitamin B2 0.103mg 0.037mg Radish seeds
Vitamin B3 2.853mg 0.649mg Radish seeds
Vitamin B5 0.733mg 0.281mg Radish seeds
Vitamin B6 0.285mg 0.084mg Radish seeds
Folate 95µg 22µg Radish seeds
Vitamin K 3.5µg Eggplant
Tryptophan 0.009mg Eggplant
Threonine 0.037mg Eggplant
Isoleucine 0.045mg Eggplant
Leucine 0.064mg Eggplant
Lysine 0.047mg Eggplant
Methionine 0.011mg Eggplant
Phenylalanine 0.043mg Eggplant
Valine 0.053mg Eggplant
Histidine 0.023mg Eggplant
Saturated Fat 0.767g 0.034g Eggplant
Monounsaturated Fat 0.419g 0.016g Radish seeds
Polyunsaturated fat 1.141g 0.076g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
9%
Eggplant
Minerals Daily Need Coverage Score
23%
Radish seeds
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 30)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.2)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.733g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.