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  6. Radish seeds vs. Garlic

Radish seeds vs. Garlic — In-Depth Nutrition Comparison

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Differences between Radish seeds and Garlic

  • Radish seeds have more Folate, and Vitamin B3, while Garlic have more Vitamin B6, Manganese, Selenium, Copper, Calcium, Iron, Potassium, and Vitamin B1.
  • Garlic's daily need coverage for Vitamin B6 is 73% higher.
  • Garlic contains 32 times less Folate than Radish seeds. Radish seeds contain 95µg of Folate, while Garlic contains 3µg.

The food types used in this comparison are Radish seeds, sprouted, raw and Garlic, raw.

Infographic

Radish seeds vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
2
:
8
Garlic
Garlic
Contains more Magnesium +76%
Contains less Sodium -64.7%
Contains more Calcium +254.9%
Contains more Iron +97.7%
Contains more Phosphorus +35.4%
Contains more Potassium +366.3%
Contains more Zinc +107.1%
Contains more Copper +149.2%
Contains more Manganese +543.1%
Contains more Selenium +2266.7%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Magnesium +76%
Contains less Sodium -64.7%
Contains more Calcium +254.9%
Contains more Iron +97.7%
Contains more Phosphorus +35.4%
Contains more Potassium +366.3%
Contains more Zinc +107.1%
Contains more Copper +149.2%
Contains more Manganese +543.1%
Contains more Selenium +2266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
6
Garlic
Garlic
Contains more Vitamin A +4244.4%
Contains more Vitamin B3 +307.6%
Contains more Vitamin B5 +23%
Contains more Folate +3066.7%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B6 +333.3%
Equal in Vitamin C - 31.2
Equal in Vitamin B2 - 0.11
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +4244.4%
Contains more Vitamin B3 +307.6%
Contains more Vitamin B5 +23%
Contains more Folate +3066.7%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B6 +333.3%
Equal in Vitamin C - 31.2
Equal in Vitamin B2 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Garlic
Garlic
Contains more Fats +406%
Contains more Water +53.8%
Contains more Protein +66.9%
Contains more Carbs +818.3%
Equal in Other - 1.5
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Fats +406%
Contains more Water +53.8%
Contains more Protein +66.9%
Contains more Carbs +818.3%
Equal in Other - 1.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Garlic
Garlic
Contains more Monounsaturated Fat +3709.1%
Contains more Polyunsaturated fat +358.2%
Contains less Saturated Fat -88.4%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +3709.1%
Contains more Polyunsaturated fat +358.2%
Contains less Saturated Fat -88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Garlic
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Garlic Opinion
Net carbs 3.6g 30.96g Garlic
Protein 3.81g 6.36g Garlic
Fats 2.53g 0.5g Radish seeds
Carbs 3.6g 33.06g Garlic
Calories 43kcal 149kcal Garlic
Sugar 1g Radish seeds
Fiber 2.1g Garlic
Calcium 51mg 181mg Garlic
Iron 0.86mg 1.7mg Garlic
Magnesium 44mg 25mg Radish seeds
Phosphorus 113mg 153mg Garlic
Potassium 86mg 401mg Garlic
Sodium 6mg 17mg Radish seeds
Zinc 0.56mg 1.16mg Garlic
Copper 0.12mg 0.299mg Garlic
Manganese 0.26mg 1.672mg Garlic
Selenium 0.6µg 14.2µg Garlic
Vitamin A 391IU 9IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin E 0.08mg Garlic
Vitamin C 28.9mg 31.2mg Garlic
Vitamin B1 0.102mg 0.2mg Garlic
Vitamin B2 0.103mg 0.11mg Garlic
Vitamin B3 2.853mg 0.7mg Radish seeds
Vitamin B5 0.733mg 0.596mg Radish seeds
Vitamin B6 0.285mg 1.235mg Garlic
Folate 95µg 3µg Radish seeds
Vitamin K 1.7µg Garlic
Tryptophan 0.066mg Garlic
Threonine 0.157mg Garlic
Isoleucine 0.217mg Garlic
Leucine 0.308mg Garlic
Lysine 0.273mg Garlic
Methionine 0.076mg Garlic
Phenylalanine 0.183mg Garlic
Valine 0.291mg Garlic
Histidine 0.113mg Garlic
Saturated Fat 0.767g 0.089g Garlic
Monounsaturated Fat 0.419g 0.011g Radish seeds
Polyunsaturated fat 1.141g 0.249g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
43%
Garlic
Minerals Daily Need Coverage Score
23%
Radish seeds
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 30)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 0.678g)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.