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  6. Radish seeds vs. Ginger

Radish seeds vs. Ginger — In-Depth Nutrition Comparison

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Important differences between Radish seeds and Ginger

  • Radish seeds have more Vitamin C, Folate, Vitamin B3, Phosphorus, Vitamin B5, Vitamin B6, Vitamin B1, and Vitamin B2, however, Ginger have more Copper, and Potassium.
  • Radish seeds' daily need coverage for Vitamin C is 27% more.
  • Radish seeds have 9 times more Folate than Ginger. Radish seeds have 95µg of Folate, while Ginger has 11µg.

The food varieties used in the comparison are Radish seeds, sprouted, raw and Ginger root, raw.

Infographic

Radish seeds vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Ginger
Ginger
Contains more Calcium +218.8%
Contains more Iron +43.3%
Contains more Phosphorus +232.4%
Contains less Sodium -53.8%
Contains more Zinc +64.7%
Contains more Manganese +13.5%
Contains more Potassium +382.6%
Contains more Copper +88.3%
Contains more Selenium +16.7%
Equal in Magnesium - 43
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Calcium +218.8%
Contains more Iron +43.3%
Contains more Phosphorus +232.4%
Contains less Sodium -53.8%
Contains more Zinc +64.7%
Contains more Manganese +13.5%
Contains more Potassium +382.6%
Contains more Copper +88.3%
Contains more Selenium +16.7%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Ginger
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin C +478%
Contains more Vitamin B1 +308%
Contains more Vitamin B2 +202.9%
Contains more Vitamin B3 +280.4%
Contains more Vitamin B5 +261.1%
Contains more Vitamin B6 +78.1%
Contains more Folate +763.6%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +478%
Contains more Vitamin B1 +308%
Contains more Vitamin B2 +202.9%
Contains more Vitamin B3 +280.4%
Contains more Vitamin B5 +261.1%
Contains more Vitamin B6 +78.1%
Contains more Folate +763.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Ginger
Ginger
Contains more Protein +109.3%
Contains more Fats +237.3%
Contains more Water +14.2%
Contains more Carbs +393.6%
Equal in Other - 0.77
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +109.3%
Contains more Fats +237.3%
Contains more Water +14.2%
Contains more Carbs +393.6%
Equal in Other - 0.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Ginger
Ginger
Contains more Monounsaturated Fat +172.1%
Contains more Polyunsaturated fat +640.9%
Contains less Saturated Fat -73.5%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains more Monounsaturated Fat +172.1%
Contains more Polyunsaturated fat +640.9%
Contains less Saturated Fat -73.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Ginger
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Ginger Opinion
Net carbs 3.6g 15.77g Ginger
Protein 3.81g 1.82g Radish seeds
Fats 2.53g 0.75g Radish seeds
Carbs 3.6g 17.77g Ginger
Calories 43kcal 80kcal Ginger
Sugar 1.7g Radish seeds
Fiber 2g Ginger
Calcium 51mg 16mg Radish seeds
Iron 0.86mg 0.6mg Radish seeds
Magnesium 44mg 43mg Radish seeds
Phosphorus 113mg 34mg Radish seeds
Potassium 86mg 415mg Ginger
Sodium 6mg 13mg Radish seeds
Zinc 0.56mg 0.34mg Radish seeds
Copper 0.12mg 0.226mg Ginger
Manganese 0.26mg 0.229mg Radish seeds
Selenium 0.6µg 0.7µg Ginger
Vitamin A 391IU 0IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin E 0.26mg Ginger
Vitamin C 28.9mg 5mg Radish seeds
Vitamin B1 0.102mg 0.025mg Radish seeds
Vitamin B2 0.103mg 0.034mg Radish seeds
Vitamin B3 2.853mg 0.75mg Radish seeds
Vitamin B5 0.733mg 0.203mg Radish seeds
Vitamin B6 0.285mg 0.16mg Radish seeds
Folate 95µg 11µg Radish seeds
Vitamin K 0.1µg Ginger
Tryptophan 0.012mg Ginger
Threonine 0.036mg Ginger
Isoleucine 0.051mg Ginger
Leucine 0.074mg Ginger
Lysine 0.057mg Ginger
Methionine 0.013mg Ginger
Phenylalanine 0.045mg Ginger
Valine 0.073mg Ginger
Histidine 0.03mg Ginger
Saturated Fat 0.767g 0.203g Ginger
Monounsaturated Fat 0.419g 0.154g Radish seeds
Polyunsaturated fat 1.141g 0.154g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
9%
Ginger
Minerals Daily Need Coverage Score
23%
Radish seeds
23%
Ginger

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 10)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.5)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 0.564g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.