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  6. Radish seeds vs. Lambsquarters

Radish seeds vs. Lambsquarters — In-Depth Nutrition Comparison

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Significant differences between Radish seeds and Lambsquarters

  • Radish seeds have more Folate, Vitamin B5, and Vitamin B3, however, Lambsquarters are richer in Vitamin A RAE, Vitamin C, Vitamin B2, Calcium, Manganese, Copper, and Potassium.
  • Lambsquarters covers your daily Vitamin A RAE needs 62% more than Radish seeds.
  • Lambsquarters have 8 times less Vitamin B5 than Radish seeds. Radish seeds have 0.733mg of Vitamin B5, while Lambsquarters have 0.092mg.

Specific food types used in this comparison are Radish seeds, sprouted, raw and Lambsquarters, raw.

Infographic

Radish seeds vs Lambsquarters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
6
Lambsquarters
Lambsquarters
Contains more Magnesium +29.4%
Contains more Phosphorus +56.9%
Contains less Sodium -86%
Contains more Zinc +27.3%
Contains more Calcium +505.9%
Contains more Iron +39.5%
Contains more Potassium +425.6%
Contains more Copper +144.2%
Contains more Manganese +200.8%
Contains more Selenium +50%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Lambsquarters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 93% 45% 25% 31% 40% 6% 12% 98% 102% 5%
Contains more Magnesium +29.4%
Contains more Phosphorus +56.9%
Contains less Sodium -86%
Contains more Zinc +27.3%
Contains more Calcium +505.9%
Contains more Iron +39.5%
Contains more Potassium +425.6%
Contains more Copper +144.2%
Contains more Manganese +200.8%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
4
Lambsquarters
Lambsquarters
Contains more Vitamin B3 +137.8%
Contains more Vitamin B5 +696.7%
Contains more Folate +216.7%
Contains more Vitamin A +2866.8%
Contains more Vitamin C +176.8%
Contains more Vitamin B1 +56.9%
Contains more Vitamin B2 +327.2%
Equal in Vitamin B6 - 0.274
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Lambsquarters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 696% 0% 0% 267% 40% 102% 23% 6% 64% 23% 0% 0%
Contains more Vitamin B3 +137.8%
Contains more Vitamin B5 +696.7%
Contains more Folate +216.7%
Contains more Vitamin A +2866.8%
Contains more Vitamin C +176.8%
Contains more Vitamin B1 +56.9%
Contains more Vitamin B2 +327.2%
Equal in Vitamin B6 - 0.274

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Lambsquarters
Lambsquarters
Contains more Fats +216.3%
Contains more Protein +10.2%
Contains more Carbs +102.8%
Equal in Water - 84.3
Equal in Other - 3.4
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Lambsquarters
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Contains more Fats +216.3%
Contains more Protein +10.2%
Contains more Carbs +102.8%
Equal in Water - 84.3
Equal in Other - 3.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Lambsquarters
Lambsquarters
Contains more Monounsaturated Fat +179.3%
Contains more Polyunsaturated fat +225.1%
Contains less Saturated Fat -92.3%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Lambsquarters
11% 27% 63%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.15 g
Polyunsaturated fat: 0.351 g
Contains more Monounsaturated Fat +179.3%
Contains more Polyunsaturated fat +225.1%
Contains less Saturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Lambsquarters
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Lambsquarters Opinion
Net carbs 3.6g 3.3g Radish seeds
Protein 3.81g 4.2g Lambsquarters
Fats 2.53g 0.8g Radish seeds
Carbs 3.6g 7.3g Lambsquarters
Calories 43kcal 43kcal
Fiber 4g Lambsquarters
Calcium 51mg 309mg Lambsquarters
Iron 0.86mg 1.2mg Lambsquarters
Magnesium 44mg 34mg Radish seeds
Phosphorus 113mg 72mg Radish seeds
Potassium 86mg 452mg Lambsquarters
Sodium 6mg 43mg Radish seeds
Zinc 0.56mg 0.44mg Radish seeds
Copper 0.12mg 0.293mg Lambsquarters
Manganese 0.26mg 0.782mg Lambsquarters
Selenium 0.6µg 0.9µg Lambsquarters
Vitamin A 391IU 11600IU Lambsquarters
Vitamin A RAE 20µg 580µg Lambsquarters
Vitamin C 28.9mg 80mg Lambsquarters
Vitamin B1 0.102mg 0.16mg Lambsquarters
Vitamin B2 0.103mg 0.44mg Lambsquarters
Vitamin B3 2.853mg 1.2mg Radish seeds
Vitamin B5 0.733mg 0.092mg Radish seeds
Vitamin B6 0.285mg 0.274mg Radish seeds
Folate 95µg 30µg Radish seeds
Tryptophan 0.038mg Lambsquarters
Threonine 0.163mg Lambsquarters
Isoleucine 0.253mg Lambsquarters
Leucine 0.35mg Lambsquarters
Lysine 0.354mg Lambsquarters
Methionine 0.049mg Lambsquarters
Phenylalanine 0.166mg Lambsquarters
Valine 0.226mg Lambsquarters
Histidine 0.116mg Lambsquarters
Saturated Fat 0.767g 0.059g Lambsquarters
Monounsaturated Fat 0.419g 0.15g Radish seeds
Polyunsaturated fat 1.141g 0.351g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Lambsquarters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
101%
Lambsquarters
Minerals Daily Need Coverage Score
23%
Radish seeds
45%
Lambsquarters

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Lambsquarters
Lambsquarters is lower in Saturated Fat (difference - 0.708g)
Which food is richer in minerals?
Lambsquarters
Lambsquarters is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.