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  6. Radish seeds vs. Corn

Radish seeds vs. Corn — In-Depth Nutrition Comparison

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The main differences between Radish seeds and Corn

  • Radish seeds are richer than Corn in Vitamin C, Folate, Vitamin B6, Copper, Vitamin B3, Phosphorus, and Iron.
  • Daily need coverage for Vitamin C from Radish seeds is 26% higher.
  • Radish seeds contain 17 times more Calcium than Corn. Radish seeds contain 51mg of Calcium, while Corn contains 3mg.

Food types used in this article are Radish seeds, sprouted, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.

Infographic

Radish seeds vs Corn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Corn
Corn
Contains more Calcium +1600%
Contains more Iron +91.1%
Contains more Magnesium +69.2%
Contains more Phosphorus +46.8%
Contains more Copper +144.9%
Contains more Manganese +55.7%
Contains more Selenium +200%
Contains more Potassium +153.5%
Contains less Sodium -83.3%
Contains more Zinc +10.7%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Corn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Contains more Calcium +1600%
Contains more Iron +91.1%
Contains more Magnesium +69.2%
Contains more Phosphorus +46.8%
Contains more Copper +144.9%
Contains more Manganese +55.7%
Contains more Selenium +200%
Contains more Potassium +153.5%
Contains less Sodium -83.3%
Contains more Zinc +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Corn
Corn
Contains more Vitamin A +48.7%
Contains more Vitamin C +425.5%
Contains more Vitamin B2 +80.7%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B6 +105%
Contains more Folate +313%
Equal in Vitamin B1 - 0.093
Equal in Vitamin B5 - 0.792
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Corn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Contains more Vitamin A +48.7%
Contains more Vitamin C +425.5%
Contains more Vitamin B2 +80.7%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B6 +105%
Contains more Folate +313%
Equal in Vitamin B1 - 0.093
Equal in Vitamin B5 - 0.792

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Corn
Corn
Contains more Protein +11.7%
Contains more Fats +68.7%
Contains more Water +22.7%
Contains more Carbs +482.8%
Equal in Other - 0.7
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Corn
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more Protein +11.7%
Contains more Fats +68.7%
Contains more Water +22.7%
Contains more Carbs +482.8%
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Corn
Corn
Contains more Monounsaturated Fat +12%
Contains more Polyunsaturated fat +89.2%
Contains less Saturated Fat -74.3%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Corn
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +12%
Contains more Polyunsaturated fat +89.2%
Contains less Saturated Fat -74.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Corn
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Corn Opinion
Net carbs 3.6g 18.58g Corn
Protein 3.81g 3.41g Radish seeds
Fats 2.53g 1.5g Radish seeds
Carbs 3.6g 20.98g Corn
Calories 43kcal 96kcal Corn
Starch 7.17g Corn
Fructose 0.79g Corn
Sugar 4.54g Radish seeds
Fiber 2.4g Corn
Calcium 51mg 3mg Radish seeds
Iron 0.86mg 0.45mg Radish seeds
Magnesium 44mg 26mg Radish seeds
Phosphorus 113mg 77mg Radish seeds
Potassium 86mg 218mg Corn
Sodium 6mg 1mg Corn
Zinc 0.56mg 0.62mg Corn
Copper 0.12mg 0.049mg Radish seeds
Manganese 0.26mg 0.167mg Radish seeds
Selenium 0.6µg 0.2µg Radish seeds
Vitamin A 391IU 263IU Radish seeds
Vitamin A RAE 20µg 13µg Radish seeds
Vitamin E 0.09mg Corn
Vitamin C 28.9mg 5.5mg Radish seeds
Vitamin B1 0.102mg 0.093mg Radish seeds
Vitamin B2 0.103mg 0.057mg Radish seeds
Vitamin B3 2.853mg 1.683mg Radish seeds
Vitamin B5 0.733mg 0.792mg Corn
Vitamin B6 0.285mg 0.139mg Radish seeds
Folate 95µg 23µg Radish seeds
Vitamin K 0.4µg Corn
Tryptophan 0.023mg Corn
Threonine 0.133mg Corn
Isoleucine 0.133mg Corn
Leucine 0.358mg Corn
Lysine 0.141mg Corn
Methionine 0.069mg Corn
Phenylalanine 0.155mg Corn
Valine 0.191mg Corn
Histidine 0.091mg Corn
Saturated Fat 0.767g 0.197g Corn
Monounsaturated Fat 0.419g 0.374g Radish seeds
Polyunsaturated fat 1.141g 0.603g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Corn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
17%
Corn
Minerals Daily Need Coverage Score
23%
Radish seeds
14%
Corn

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 4.54g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 52)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $1.2)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Corn
Corn is lower in Saturated Fat (difference - 0.57g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.