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  6. Radish seeds vs. Mexican tea

Radish seeds vs. Mexican tea — In-Depth Nutrition Comparison

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Significant differences between Radish seeds and Mexican tea

  • Radish seeds have more Vitamin C, Vitamin B3, and Vitamin B5, however, Mexican tea is richer in Manganese, Folate, Calcium, Vitamin B2, Magnesium, Potassium, and Iron.
  • Mexican tea covers your daily Manganese needs 123% more than Radish seeds.
  • Mexican tea has 8 times less Vitamin C than Radish seeds. Radish seeds have 28.9mg of Vitamin C, while Mexican tea has 3.6mg.

Specific food types used in this comparison are Radish seeds, sprouted, raw and Epazote, raw.

Infographic

Radish seeds vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
2
:
8
Mexican tea
Mexican tea
Contains more Phosphorus +31.4%
Contains less Sodium -86%
Contains more Calcium +439.2%
Contains more Iron +118.6%
Contains more Magnesium +175%
Contains more Potassium +636%
Contains more Zinc +96.4%
Contains more Copper +58.3%
Contains more Manganese +1091.5%
Contains more Selenium +50%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Phosphorus +31.4%
Contains less Sodium -86%
Contains more Calcium +439.2%
Contains more Iron +118.6%
Contains more Magnesium +175%
Contains more Potassium +636%
Contains more Zinc +96.4%
Contains more Copper +58.3%
Contains more Manganese +1091.5%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
2
Mexican tea
Mexican tea
Contains more Vitamin A +586%
Contains more Vitamin C +702.8%
Contains more Vitamin B1 +264.3%
Contains more Vitamin B3 +346.5%
Contains more Vitamin B5 +309.5%
Contains more Vitamin B6 +87.5%
Contains more Vitamin B2 +237.9%
Contains more Folate +126.3%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +586%
Contains more Vitamin C +702.8%
Contains more Vitamin B1 +264.3%
Contains more Vitamin B3 +346.5%
Contains more Vitamin B5 +309.5%
Contains more Vitamin B6 +87.5%
Contains more Vitamin B2 +237.9%
Contains more Folate +126.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Mexican tea
Mexican tea
Contains more Protein +1054.5%
Contains more Fats +386.5%
Contains more Carbs +106.7%
Equal in Water - 89.21
Equal in Other - 2.5
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +1054.5%
Contains more Fats +386.5%
Contains more Carbs +106.7%
Equal in Water - 89.21
Equal in Other - 2.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Mexican tea
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Mexican tea Opinion
Net carbs 3.6g 3.64g Mexican tea
Protein 3.81g 0.33g Radish seeds
Fats 2.53g 0.52g Radish seeds
Carbs 3.6g 7.44g Mexican tea
Calories 43kcal 32kcal Radish seeds
Fiber 3.8g Mexican tea
Calcium 51mg 275mg Mexican tea
Iron 0.86mg 1.88mg Mexican tea
Magnesium 44mg 121mg Mexican tea
Phosphorus 113mg 86mg Radish seeds
Potassium 86mg 633mg Mexican tea
Sodium 6mg 43mg Radish seeds
Zinc 0.56mg 1.1mg Mexican tea
Copper 0.12mg 0.19mg Mexican tea
Manganese 0.26mg 3.098mg Mexican tea
Selenium 0.6µg 0.9µg Mexican tea
Vitamin A 391IU 57IU Radish seeds
Vitamin A RAE 20µg 3µg Radish seeds
Vitamin C 28.9mg 3.6mg Radish seeds
Vitamin B1 0.102mg 0.028mg Radish seeds
Vitamin B2 0.103mg 0.348mg Mexican tea
Vitamin B3 2.853mg 0.639mg Radish seeds
Vitamin B5 0.733mg 0.179mg Radish seeds
Vitamin B6 0.285mg 0.152mg Radish seeds
Folate 95µg 215µg Mexican tea
Saturated Fat 0.767g Mexican tea
Monounsaturated Fat 0.419g Radish seeds
Polyunsaturated fat 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
27%
Mexican tea
Minerals Daily Need Coverage Score
23%
Radish seeds
84%
Mexican tea

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 37mg)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $2.5)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.767g)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.