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  6. Radish seeds vs. Napa cabbage

Radish seeds vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the main differences between Radish seeds and Napa cabbage?

  • Napa cabbage has less Vitamin C, Vitamin B6, Vitamin B3, Vitamin B5, Phosphorus, Folate, Magnesium, Vitamin B1, and Vitamin B2 than Radish seeds.
  • Radish seeds' daily need coverage for Vitamin C is 29% higher.
  • Radish seeds have 21 times more Vitamin B5 than Napa cabbage. Radish seeds have 0.733mg of Vitamin B5, while Napa cabbage has 0.035mg.

We used Radish seeds, sprouted, raw and Cabbage, napa, cooked types in this comparison.

Infographic

Radish seeds vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
9
:
1
Napa cabbage
Napa cabbage
Contains more Calcium +75.9%
Contains more Iron +16.2%
Contains more Magnesium +450%
Contains more Phosphorus +494.7%
Contains less Sodium -45.5%
Contains more Zinc +300%
Contains more Copper +25%
Contains more Manganese +28.1%
Contains more Selenium +50%
Equal in Potassium - 87
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Calcium +75.9%
Contains more Iron +16.2%
Contains more Magnesium +450%
Contains more Phosphorus +494.7%
Contains less Sodium -45.5%
Contains more Zinc +300%
Contains more Copper +25%
Contains more Manganese +28.1%
Contains more Selenium +50%
Equal in Potassium - 87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
0
Napa cabbage
Napa cabbage
Contains more Vitamin A +48.7%
Contains more Vitamin C +803.1%
Contains more Vitamin B1 +1940%
Contains more Vitamin B2 +312%
Contains more Vitamin B3 +512.2%
Contains more Vitamin B5 +1994.3%
Contains more Vitamin B6 +670.3%
Contains more Folate +120.9%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin A +48.7%
Contains more Vitamin C +803.1%
Contains more Vitamin B1 +1940%
Contains more Vitamin B2 +312%
Contains more Vitamin B3 +512.2%
Contains more Vitamin B5 +1994.3%
Contains more Vitamin B6 +670.3%
Contains more Folate +120.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Napa cabbage
Napa cabbage
Contains more Protein +246.4%
Contains more Fats +1388.2%
Contains more Carbs +61.4%
Equal in Water - 96.33
Equal in Other - 0.17
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Protein +246.4%
Contains more Fats +1388.2%
Contains more Carbs +61.4%
Equal in Water - 96.33
Equal in Other - 0.17

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Napa cabbage
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Napa cabbage Opinion
Net carbs 3.6g 2.23g Radish seeds
Protein 3.81g 1.1g Radish seeds
Fats 2.53g 0.17g Radish seeds
Carbs 3.6g 2.23g Radish seeds
Calories 43kcal 12kcal Radish seeds
Calcium 51mg 29mg Radish seeds
Iron 0.86mg 0.74mg Radish seeds
Magnesium 44mg 8mg Radish seeds
Phosphorus 113mg 19mg Radish seeds
Potassium 86mg 87mg Napa cabbage
Sodium 6mg 11mg Radish seeds
Zinc 0.56mg 0.14mg Radish seeds
Copper 0.12mg 0.096mg Radish seeds
Manganese 0.26mg 0.203mg Radish seeds
Selenium 0.6µg 0.4µg Radish seeds
Vitamin A 391IU 263IU Radish seeds
Vitamin A RAE 20µg 13µg Radish seeds
Vitamin C 28.9mg 3.2mg Radish seeds
Vitamin B1 0.102mg 0.005mg Radish seeds
Vitamin B2 0.103mg 0.025mg Radish seeds
Vitamin B3 2.853mg 0.466mg Radish seeds
Vitamin B5 0.733mg 0.035mg Radish seeds
Vitamin B6 0.285mg 0.037mg Radish seeds
Folate 95µg 43µg Radish seeds
Saturated Fat 0.767g Napa cabbage
Monounsaturated Fat 0.419g Radish seeds
Polyunsaturated fat 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
7%
Napa cabbage
Minerals Daily Need Coverage Score
23%
Radish seeds
12%
Napa cabbage

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.767g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.