Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Radish seeds
  5. Compare
  6. Radish seeds vs. Onion

Radish seeds vs. Onion — In-Depth Nutrition Comparison

Compare

How are Radish seeds and Onion different?

  • Radish seeds are higher than Onion in Vitamin C, Folate, Vitamin B3, Vitamin B6, Vitamin B5, Phosphorus, Copper, Iron, Magnesium, and Vitamin B2.
  • Radish seeds covers your daily need of Vitamin C 24% more than Onion.
  • Radish seeds contain 25 times more Vitamin B3 than Onion. Radish seeds contain 2.853mg of Vitamin B3, while Onion contains 0.116mg.

Radish seeds, sprouted, raw and Onions, raw types were used in this article.

Infographic

Radish seeds vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Onion
Onion
Contains more Calcium +121.7%
Contains more Iron +309.5%
Contains more Magnesium +340%
Contains more Phosphorus +289.7%
Contains more Zinc +229.4%
Contains more Copper +207.7%
Contains more Manganese +101.6%
Contains more Selenium +20%
Contains more Potassium +69.8%
Contains less Sodium -33.3%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Calcium +121.7%
Contains more Iron +309.5%
Contains more Magnesium +340%
Contains more Phosphorus +289.7%
Contains more Zinc +229.4%
Contains more Copper +207.7%
Contains more Manganese +101.6%
Contains more Selenium +20%
Contains more Potassium +69.8%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Onion
Onion
Contains more Vitamin A +19450%
Contains more Vitamin C +290.5%
Contains more Vitamin B1 +121.7%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B3 +2359.5%
Contains more Vitamin B5 +495.9%
Contains more Vitamin B6 +137.5%
Contains more Folate +400%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +19450%
Contains more Vitamin C +290.5%
Contains more Vitamin B1 +121.7%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B3 +2359.5%
Contains more Vitamin B5 +495.9%
Contains more Vitamin B6 +137.5%
Contains more Folate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Onion
Onion
Contains more Protein +246.4%
Contains more Fats +2430%
Contains more Carbs +159.4%
Equal in Water - 89.11
Equal in Other - 0.35
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Protein +246.4%
Contains more Fats +2430%
Contains more Carbs +159.4%
Equal in Water - 89.11
Equal in Other - 0.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Onion
Onion
Contains more Monounsaturated Fat +3123.1%
Contains more Polyunsaturated fat +6611.8%
Contains less Saturated Fat -94.5%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +3123.1%
Contains more Polyunsaturated fat +6611.8%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Onion
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Onion Opinion
Net carbs 3.6g 7.64g Onion
Protein 3.81g 1.1g Radish seeds
Fats 2.53g 0.1g Radish seeds
Carbs 3.6g 9.34g Onion
Calories 43kcal 40kcal Radish seeds
Fructose 1.29g Onion
Sugar 4.24g Radish seeds
Fiber 1.7g Onion
Calcium 51mg 23mg Radish seeds
Iron 0.86mg 0.21mg Radish seeds
Magnesium 44mg 10mg Radish seeds
Phosphorus 113mg 29mg Radish seeds
Potassium 86mg 146mg Onion
Sodium 6mg 4mg Onion
Zinc 0.56mg 0.17mg Radish seeds
Copper 0.12mg 0.039mg Radish seeds
Manganese 0.26mg 0.129mg Radish seeds
Selenium 0.6µg 0.5µg Radish seeds
Vitamin A 391IU 2IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin E 0.02mg Onion
Vitamin C 28.9mg 7.4mg Radish seeds
Vitamin B1 0.102mg 0.046mg Radish seeds
Vitamin B2 0.103mg 0.027mg Radish seeds
Vitamin B3 2.853mg 0.116mg Radish seeds
Vitamin B5 0.733mg 0.123mg Radish seeds
Vitamin B6 0.285mg 0.12mg Radish seeds
Folate 95µg 19µg Radish seeds
Vitamin K 0.4µg Onion
Tryptophan 0.014mg Onion
Threonine 0.021mg Onion
Isoleucine 0.014mg Onion
Leucine 0.025mg Onion
Lysine 0.039mg Onion
Methionine 0.002mg Onion
Phenylalanine 0.025mg Onion
Valine 0.021mg Onion
Histidine 0.014mg Onion
Saturated Fat 0.767g 0.042g Onion
Monounsaturated Fat 0.419g 0.013g Radish seeds
Polyunsaturated fat 1.141g 0.017g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Radish seeds
Radish seeds vs Coriander seeds
Coriander seeds
Radish seeds
Radish seeds vs Dill seeds
Dill seeds
Radish seeds
Radish seeds vs Fennel seeds
Fennel seeds
Onion
Onion vs Chives
Chives
Onion
Onion vs Parsley
Parsley
Onion
Onion vs Radish
Radish

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
8%
Onion
Minerals Daily Need Coverage Score
23%
Radish seeds
8%
Onion

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 4.24g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 15)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.2)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 0.725g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.