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  6. Radish seeds vs. Poi

Radish seeds vs. Poi — In-Depth Nutrition Comparison

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A recap on differences between Radish seeds and Poi

  • Radish seeds are higher in Vitamin C, Folate, Vitamin B3, Phosphorus, and Vitamin B5, yet Poi is higher in Copper.
  • Radish seeds covers your daily Vitamin C needs 28% more than Poi.
  • Radish seeds contain 26 times more Saturated Fat than Poi. While Radish seeds contain 0.767g of Saturated Fat, Poi contains only 0.029g.

Food varieties used in this article are Radish seeds, sprouted, raw and Poi.

Infographic

Radish seeds vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
5
:
5
Poi
Poi
Contains more Calcium +218.8%
Contains more Magnesium +83.3%
Contains more Phosphorus +189.7%
Contains less Sodium -50%
Contains more Zinc +154.5%
Contains more Potassium +112.8%
Contains more Copper +38.3%
Contains more Manganese +42.3%
Contains more Selenium +16.7%
Equal in Iron - 0.88
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Contains more Calcium +218.8%
Contains more Magnesium +83.3%
Contains more Phosphorus +189.7%
Contains less Sodium -50%
Contains more Zinc +154.5%
Contains more Potassium +112.8%
Contains more Copper +38.3%
Contains more Manganese +42.3%
Contains more Selenium +16.7%
Equal in Iron - 0.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Poi
Poi
Contains more Vitamin A +492.4%
Contains more Vitamin C +622.5%
Contains more Vitamin B2 +157.5%
Contains more Vitamin B3 +159.4%
Contains more Vitamin B5 +150.2%
Contains more Folate +352.4%
Contains more Vitamin B1 +27.5%
Equal in Vitamin B6 - 0.273
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Contains more Vitamin A +492.4%
Contains more Vitamin C +622.5%
Contains more Vitamin B2 +157.5%
Contains more Vitamin B3 +159.4%
Contains more Vitamin B5 +150.2%
Contains more Folate +352.4%
Contains more Vitamin B1 +27.5%
Equal in Vitamin B6 - 0.273

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Poi
Poi
Contains more Protein +902.6%
Contains more Fats +1707.1%
Contains more Water +25.7%
Contains more Carbs +656.4%
Equal in Other - 0.61
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more Protein +902.6%
Contains more Fats +1707.1%
Contains more Water +25.7%
Contains more Carbs +656.4%
Equal in Other - 0.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Poi
Poi
Contains more Monounsaturated Fat +3709.1%
Contains more Polyunsaturated fat +1867.2%
Contains less Saturated Fat -96.2%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +3709.1%
Contains more Polyunsaturated fat +1867.2%
Contains less Saturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Poi
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Poi Opinion
Net carbs 3.6g 26.83g Poi
Protein 3.81g 0.38g Radish seeds
Fats 2.53g 0.14g Radish seeds
Carbs 3.6g 27.23g Poi
Calories 43kcal 112kcal Poi
Sugar 0.39g Radish seeds
Fiber 0.4g Poi
Calcium 51mg 16mg Radish seeds
Iron 0.86mg 0.88mg Poi
Magnesium 44mg 24mg Radish seeds
Phosphorus 113mg 39mg Radish seeds
Potassium 86mg 183mg Poi
Sodium 6mg 12mg Radish seeds
Zinc 0.56mg 0.22mg Radish seeds
Copper 0.12mg 0.166mg Poi
Manganese 0.26mg 0.37mg Poi
Selenium 0.6µg 0.7µg Poi
Vitamin A 391IU 66IU Radish seeds
Vitamin A RAE 20µg 3µg Radish seeds
Vitamin E 2.3mg Poi
Vitamin C 28.9mg 4mg Radish seeds
Vitamin B1 0.102mg 0.13mg Poi
Vitamin B2 0.103mg 0.04mg Radish seeds
Vitamin B3 2.853mg 1.1mg Radish seeds
Vitamin B5 0.733mg 0.293mg Radish seeds
Vitamin B6 0.285mg 0.273mg Radish seeds
Folate 95µg 21µg Radish seeds
Vitamin K 1µg Poi
Saturated Fat 0.767g 0.029g Poi
Monounsaturated Fat 0.419g 0.011g Radish seeds
Polyunsaturated fat 1.141g 0.058g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Poi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
19%
Poi
Minerals Daily Need Coverage Score
23%
Radish seeds
20%
Poi

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.738g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.