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  6. Radish seeds vs. Potato

Radish seeds vs. Potato — In-Depth Nutrition Comparison

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Significant differences between Radish seeds and Potato

  • Radish seeds have more Vitamin C, Folate, Vitamin B3, Vitamin B5, Phosphorus, and Polyunsaturated fat, however, Potato is richer in Potassium.
  • Radish seeds covers your daily Vitamin C needs 21% more than Potato.
  • Potato has 23 times less Saturated Fat than Radish seeds. Radish seeds have 0.767g of Saturated Fat, while Potato has 0.034g.

Specific food types used in this comparison are Radish seeds, sprouted, raw and Potatoes, baked, flesh and skin, without salt.

Infographic

Radish seeds vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Potato
Potato
Contains more Calcium +240%
Contains more Magnesium +57.1%
Contains more Phosphorus +61.4%
Contains less Sodium -40%
Contains more Zinc +55.6%
Contains more Manganese +18.7%
Contains more Selenium +50%
Contains more Iron +25.6%
Contains more Potassium +522.1%
Equal in Copper - 0.118
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 20% 30% 48% 2% 10% 40% 29% 3%
Contains more Calcium +240%
Contains more Magnesium +57.1%
Contains more Phosphorus +61.4%
Contains less Sodium -40%
Contains more Zinc +55.6%
Contains more Manganese +18.7%
Contains more Selenium +50%
Contains more Iron +25.6%
Contains more Potassium +522.1%
Equal in Copper - 0.118

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Potato
Potato
Contains more Vitamin A +3810%
Contains more Vitamin C +201%
Contains more Vitamin B1 +59.4%
Contains more Vitamin B2 +114.6%
Contains more Vitamin B3 +102.3%
Contains more Vitamin B5 +94.9%
Contains more Folate +239.3%
Equal in Vitamin B6 - 0.311
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 32% 16% 12% 27% 23% 72% 22% 0% 5%
Contains more Vitamin A +3810%
Contains more Vitamin C +201%
Contains more Vitamin B1 +59.4%
Contains more Vitamin B2 +114.6%
Contains more Vitamin B3 +102.3%
Contains more Vitamin B5 +94.9%
Contains more Folate +239.3%
Equal in Vitamin B6 - 0.311

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Potato
Potato
Contains more Protein +52.4%
Contains more Fats +1846.2%
Contains more Water +20.3%
Contains more Carbs +487.5%
Equal in Other - 1.33
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Potato
3% 21% 75%
Protein: 2.5 g
Fats: 0.13 g
Carbs: 21.15 g
Water: 74.89 g
Other: 1.33 g
Contains more Protein +52.4%
Contains more Fats +1846.2%
Contains more Water +20.3%
Contains more Carbs +487.5%
Equal in Other - 1.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Potato
Potato
Contains more Monounsaturated Fat +13866.7%
Contains more Polyunsaturated fat +1901.8%
Contains less Saturated Fat -95.6%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Potato
36% 3% 61%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +13866.7%
Contains more Polyunsaturated fat +1901.8%
Contains less Saturated Fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Potato
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Potato Opinion
Net carbs 3.6g 18.95g Potato
Protein 3.81g 2.5g Radish seeds
Fats 2.53g 0.13g Radish seeds
Carbs 3.6g 21.15g Potato
Calories 43kcal 93kcal Potato
Starch 17.27g Potato
Fructose 0.34g Potato
Sugar 1.18g Radish seeds
Fiber 2.2g Potato
Calcium 51mg 15mg Radish seeds
Iron 0.86mg 1.08mg Potato
Magnesium 44mg 28mg Radish seeds
Phosphorus 113mg 70mg Radish seeds
Potassium 86mg 535mg Potato
Sodium 6mg 10mg Radish seeds
Zinc 0.56mg 0.36mg Radish seeds
Copper 0.12mg 0.118mg Radish seeds
Manganese 0.26mg 0.219mg Radish seeds
Selenium 0.6µg 0.4µg Radish seeds
Vitamin A 391IU 10IU Radish seeds
Vitamin A RAE 20µg 1µg Radish seeds
Vitamin E 0.04mg Potato
Vitamin C 28.9mg 9.6mg Radish seeds
Vitamin B1 0.102mg 0.064mg Radish seeds
Vitamin B2 0.103mg 0.048mg Radish seeds
Vitamin B3 2.853mg 1.41mg Radish seeds
Vitamin B5 0.733mg 0.376mg Radish seeds
Vitamin B6 0.285mg 0.311mg Potato
Folate 95µg 28µg Radish seeds
Vitamin K 2µg Potato
Tryptophan 0.025mg Potato
Threonine 0.081mg Potato
Isoleucine 0.08mg Potato
Leucine 0.119mg Potato
Lysine 0.13mg Potato
Methionine 0.038mg Potato
Phenylalanine 0.099mg Potato
Valine 0.125mg Potato
Histidine 0.042mg Potato
Saturated Fat 0.767g 0.034g Potato
Monounsaturated Fat 0.419g 0.003g Radish seeds
Polyunsaturated fat 1.141g 0.057g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
17%
Potato
Minerals Daily Need Coverage Score
23%
Radish seeds
22%
Potato

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 86)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.2)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 0.733g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.