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  6. Radish seeds vs. Pumpkin leaves

Radish seeds vs. Pumpkin leaves — In-Depth Nutrition Comparison

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The main differences between Radish seeds and Pumpkin leaves

  • Radish seeds are richer in Vitamin C, Folate, Vitamin B5, Vitamin B3, and Vitamin B6, yet Pumpkin leaves are richer in Iron, Potassium, and Vitamin A RAE.
  • Daily need coverage for Vitamin C from Radish seeds is 20% higher.
  • Radish seeds contain 17 times more Vitamin B5 than Pumpkin leaves. Radish seeds contain 0.733mg of Vitamin B5, while Pumpkin leaves contain 0.042mg.

Food types used in this article are Radish seeds, sprouted, raw and Pumpkin leaves, raw.

Infographic

Radish seeds vs Pumpkin leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
5
:
5
Pumpkin leaves
Pumpkin leaves
Contains more Calcium +30.8%
Contains more Magnesium +15.8%
Contains less Sodium -45.5%
Contains more Zinc +180%
Contains more Iron +158.1%
Contains more Potassium +407%
Contains more Copper +10.8%
Contains more Manganese +36.5%
Contains more Selenium +50%
Equal in Phosphorus - 104
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Pumpkin leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 84% 28% 45% 39% 2% 6% 45% 47% 5%
Contains more Calcium +30.8%
Contains more Magnesium +15.8%
Contains less Sodium -45.5%
Contains more Zinc +180%
Contains more Iron +158.1%
Contains more Potassium +407%
Contains more Copper +10.8%
Contains more Manganese +36.5%
Contains more Selenium +50%
Equal in Phosphorus - 104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
2
Pumpkin leaves
Pumpkin leaves
Contains more Vitamin C +162.7%
Contains more Vitamin B3 +210.1%
Contains more Vitamin B5 +1645.2%
Contains more Vitamin B6 +37.7%
Contains more Folate +163.9%
Contains more Vitamin A +396.7%
Contains more Vitamin B2 +24.3%
Equal in Vitamin B1 - 0.094
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Pumpkin leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 0% 0% 37% 24% 30% 18% 3% 48% 27% 0% 0%
Contains more Vitamin C +162.7%
Contains more Vitamin B3 +210.1%
Contains more Vitamin B5 +1645.2%
Contains more Vitamin B6 +37.7%
Contains more Folate +163.9%
Contains more Vitamin A +396.7%
Contains more Vitamin B2 +24.3%
Equal in Vitamin B1 - 0.094

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Pumpkin leaves
Pumpkin leaves
Contains more Protein +21%
Contains more Fats +532.5%
Contains more Carbs +54.5%
Equal in Water - 92.88
Equal in Other - 1.24
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Pumpkin leaves
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more Protein +21%
Contains more Fats +532.5%
Contains more Carbs +54.5%
Equal in Water - 92.88
Equal in Other - 1.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Pumpkin leaves
Pumpkin leaves
Contains more Monounsaturated Fat +705.8%
Contains more Polyunsaturated fat +5086.4%
Contains less Saturated Fat -73%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Pumpkin leaves
74% 19% 8%
Saturated Fat: 0.207 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.022 g
Contains more Monounsaturated Fat +705.8%
Contains more Polyunsaturated fat +5086.4%
Contains less Saturated Fat -73%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Pumpkin leaves
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Pumpkin leaves Opinion
Net carbs 3.6g 2.33g Radish seeds
Protein 3.81g 3.15g Radish seeds
Fats 2.53g 0.4g Radish seeds
Carbs 3.6g 2.33g Radish seeds
Calories 43kcal 19kcal Radish seeds
Calcium 51mg 39mg Radish seeds
Iron 0.86mg 2.22mg Pumpkin leaves
Magnesium 44mg 38mg Radish seeds
Phosphorus 113mg 104mg Radish seeds
Potassium 86mg 436mg Pumpkin leaves
Sodium 6mg 11mg Radish seeds
Zinc 0.56mg 0.2mg Radish seeds
Copper 0.12mg 0.133mg Pumpkin leaves
Manganese 0.26mg 0.355mg Pumpkin leaves
Selenium 0.6µg 0.9µg Pumpkin leaves
Vitamin A 391IU 1942IU Pumpkin leaves
Vitamin A RAE 20µg 97µg Pumpkin leaves
Vitamin C 28.9mg 11mg Radish seeds
Vitamin B1 0.102mg 0.094mg Radish seeds
Vitamin B2 0.103mg 0.128mg Pumpkin leaves
Vitamin B3 2.853mg 0.92mg Radish seeds
Vitamin B5 0.733mg 0.042mg Radish seeds
Vitamin B6 0.285mg 0.207mg Radish seeds
Folate 95µg 36µg Radish seeds
Tryptophan 0.041mg Pumpkin leaves
Threonine 0.156mg Pumpkin leaves
Isoleucine 0.156mg Pumpkin leaves
Leucine 0.318mg Pumpkin leaves
Lysine 0.2mg Pumpkin leaves
Methionine 0.054mg Pumpkin leaves
Phenylalanine 0.171mg Pumpkin leaves
Valine 0.181mg Pumpkin leaves
Histidine 0.05mg Pumpkin leaves
Saturated Fat 0.767g 0.207g Pumpkin leaves
Monounsaturated Fat 0.419g 0.052g Radish seeds
Polyunsaturated fat 1.141g 0.022g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Pumpkin leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
25%
Pumpkin leaves
Minerals Daily Need Coverage Score
23%
Radish seeds
31%
Pumpkin leaves

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pumpkin leaves
Pumpkin leaves is lower in Saturated Fat (difference - 0.56g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.