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  6. Radish seeds vs. Red potato

Radish seeds vs. Red potato — In-Depth Nutrition Comparison

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The main differences between Radish seeds and Red potato

  • Radish seeds are richer in Vitamin C, Folate, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6, yet Red potato is richer in Potassium, and Copper.
  • Daily need coverage for Vitamin C from Radish seeds is 18% higher.
  • Radish seeds contain 6 times more Calcium than Red potato. Radish seeds contain 51mg of Calcium, while Red potato contains 9mg.

Food types used in this article are Radish seeds, sprouted, raw and Potatoes, red, flesh and skin, baked.

Infographic

Radish seeds vs Red potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Red potato
Red potato
Contains more Calcium +466.7%
Contains more Iron +22.9%
Contains more Magnesium +57.1%
Contains more Phosphorus +56.9%
Contains less Sodium -50%
Contains more Zinc +40%
Contains more Manganese +50.3%
Contains more Potassium +533.7%
Contains more Copper +45%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Red potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 27% 20% 31% 49% 2% 11% 58% 23% 0%
Contains more Calcium +466.7%
Contains more Iron +22.9%
Contains more Magnesium +57.1%
Contains more Phosphorus +56.9%
Contains less Sodium -50%
Contains more Zinc +40%
Contains more Manganese +50.3%
Contains more Potassium +533.7%
Contains more Copper +45%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
2
Red potato
Red potato
Contains more Vitamin A +3810%
Contains more Vitamin C +129.4%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +106%
Contains more Vitamin B3 +78.9%
Contains more Vitamin B5 +115%
Contains more Vitamin B6 +34.4%
Contains more Folate +251.9%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Red potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 42% 18% 12% 30% 21% 49% 21% 0% 7%
Contains more Vitamin A +3810%
Contains more Vitamin C +129.4%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +106%
Contains more Vitamin B3 +78.9%
Contains more Vitamin B5 +115%
Contains more Vitamin B6 +34.4%
Contains more Folate +251.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Red potato
Red potato
Contains more Protein +65.7%
Contains more Fats +1586.7%
Contains more Water +17.5%
Contains more Carbs +444.2%
Equal in Other - 1.29
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Red potato
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Contains more Protein +65.7%
Contains more Fats +1586.7%
Contains more Water +17.5%
Contains more Carbs +444.2%
Equal in Other - 1.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Red potato
Red potato
Contains more Monounsaturated Fat +20850%
Contains more Polyunsaturated fat +2553.5%
Contains less Saturated Fat -96.6%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Red potato
37% 3% 61%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +20850%
Contains more Polyunsaturated fat +2553.5%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Red potato
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Red potato Opinion
Net carbs 3.6g 17.79g Red potato
Protein 3.81g 2.3g Radish seeds
Fats 2.53g 0.15g Radish seeds
Carbs 3.6g 19.59g Red potato
Calories 43kcal 89kcal Red potato
Starch 15.15g Red potato
Fructose 0.44g Red potato
Sugar 1.43g Radish seeds
Fiber 1.8g Red potato
Calcium 51mg 9mg Radish seeds
Iron 0.86mg 0.7mg Radish seeds
Magnesium 44mg 28mg Radish seeds
Phosphorus 113mg 72mg Radish seeds
Potassium 86mg 545mg Red potato
Sodium 6mg 12mg Radish seeds
Zinc 0.56mg 0.4mg Radish seeds
Copper 0.12mg 0.174mg Red potato
Manganese 0.26mg 0.173mg Radish seeds
Selenium 0.6µg Radish seeds
Vitamin A 391IU 10IU Radish seeds
Vitamin A RAE 20µg 1µg Radish seeds
Vitamin E 0.08mg Red potato
Vitamin C 28.9mg 12.6mg Radish seeds
Vitamin B1 0.102mg 0.072mg Radish seeds
Vitamin B2 0.103mg 0.05mg Radish seeds
Vitamin B3 2.853mg 1.595mg Radish seeds
Vitamin B5 0.733mg 0.341mg Radish seeds
Vitamin B6 0.285mg 0.212mg Radish seeds
Folate 95µg 27µg Radish seeds
Vitamin K 2.8µg Red potato
Tryptophan 0.023mg Red potato
Threonine 0.075mg Red potato
Isoleucine 0.074mg Red potato
Leucine 0.109mg Red potato
Lysine 0.12mg Red potato
Methionine 0.035mg Red potato
Phenylalanine 0.091mg Red potato
Valine 0.115mg Red potato
Histidine 0.039mg Red potato
Saturated Fat 0.767g 0.026g Red potato
Monounsaturated Fat 0.419g 0.002g Radish seeds
Polyunsaturated fat 1.141g 0.043g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Red potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
17%
Red potato
Minerals Daily Need Coverage Score
23%
Radish seeds
22%
Red potato

Comparison summary

Which food is lower in Saturated Fat?
Red potato
Red potato is lower in Saturated Fat (difference - 0.741g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 89)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.