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  6. Radish seeds vs. Salsify

Radish seeds vs. Salsify — In-Depth Nutrition Comparison

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The main differences between Radish seeds and Salsify

  • Radish seeds are richer in Vitamin C, Folate, Vitamin B3, Vitamin B5, Phosphorus, Magnesium, Copper, and Vitamin B6, yet Salsify is richer in Potassium, and Vitamin B2.
  • Daily need coverage for Vitamin C from Radish seeds is 27% higher.
  • Radish seeds contain 7 times more Vitamin B3 than Salsify. Radish seeds contain 2.853mg of Vitamin B3, while Salsify contains 0.392mg.

Food types used in this article are Radish seeds, sprouted, raw and Salsify, cooked, boiled, drained, without salt.

Infographic

Radish seeds vs Salsify infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
8
:
1
Salsify
Salsify
Contains more Iron +56.4%
Contains more Magnesium +144.4%
Contains more Phosphorus +101.8%
Contains less Sodium -62.5%
Contains more Zinc +86.7%
Contains more Copper +71.4%
Contains more Manganese +23.8%
Contains more Potassium +229.1%
Equal in Calcium - 47
Equal in Selenium - 0.6
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Salsify
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 21% 13% 24% 25% 3% 9% 24% 28% 4%
Contains more Iron +56.4%
Contains more Magnesium +144.4%
Contains more Phosphorus +101.8%
Contains less Sodium -62.5%
Contains more Zinc +86.7%
Contains more Copper +71.4%
Contains more Manganese +23.8%
Contains more Potassium +229.1%
Equal in Calcium - 47
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Salsify
Salsify
Contains more Vitamin A +∞%
Contains more Vitamin C +528.3%
Contains more Vitamin B1 +82.1%
Contains more Vitamin B3 +627.8%
Contains more Vitamin B5 +165.6%
Contains more Vitamin B6 +30.7%
Contains more Folate +533.3%
Contains more Vitamin B2 +68%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Salsify
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 16% 14% 40% 8% 17% 51% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +528.3%
Contains more Vitamin B1 +82.1%
Contains more Vitamin B3 +627.8%
Contains more Vitamin B5 +165.6%
Contains more Vitamin B6 +30.7%
Contains more Folate +533.3%
Contains more Vitamin B2 +68%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Salsify
Salsify
Contains more Protein +39.6%
Contains more Fats +1388.2%
Contains more Water +11.2%
Contains more Carbs +326.7%
Equal in Other - 0.74
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Salsify
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
Contains more Protein +39.6%
Contains more Fats +1388.2%
Contains more Water +11.2%
Contains more Carbs +326.7%
Equal in Other - 0.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Salsify
Salsify
Contains more Monounsaturated Fat +13866.7%
Contains more Polyunsaturated fat +1441.9%
Contains less Saturated Fat -94.7%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Salsify
35% 3% 63%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +13866.7%
Contains more Polyunsaturated fat +1441.9%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Salsify
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Salsify Opinion
Net carbs 3.6g 12.26g Salsify
Protein 3.81g 2.73g Radish seeds
Fats 2.53g 0.17g Radish seeds
Carbs 3.6g 15.36g Salsify
Calories 43kcal 68kcal Salsify
Sugar 2.9g Radish seeds
Fiber 3.1g Salsify
Calcium 51mg 47mg Radish seeds
Iron 0.86mg 0.55mg Radish seeds
Magnesium 44mg 18mg Radish seeds
Phosphorus 113mg 56mg Radish seeds
Potassium 86mg 283mg Salsify
Sodium 6mg 16mg Radish seeds
Zinc 0.56mg 0.3mg Radish seeds
Copper 0.12mg 0.07mg Radish seeds
Manganese 0.26mg 0.21mg Radish seeds
Selenium 0.6µg 0.6µg
Vitamin A 391IU 0IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin E 0.19mg Salsify
Vitamin C 28.9mg 4.6mg Radish seeds
Vitamin B1 0.102mg 0.056mg Radish seeds
Vitamin B2 0.103mg 0.173mg Salsify
Vitamin B3 2.853mg 0.392mg Radish seeds
Vitamin B5 0.733mg 0.276mg Radish seeds
Vitamin B6 0.285mg 0.218mg Radish seeds
Folate 95µg 15µg Radish seeds
Vitamin K 0.3µg Salsify
Saturated Fat 0.767g 0.041g Salsify
Monounsaturated Fat 0.419g 0.003g Radish seeds
Polyunsaturated fat 1.141g 0.074g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Salsify
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
13%
Salsify
Minerals Daily Need Coverage Score
23%
Radish seeds
16%
Salsify

Comparison summary

Which food is lower in Saturated Fat?
Salsify
Salsify is lower in Saturated Fat (difference - 0.726g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.