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  6. Radish seeds vs. Sweet onion

Radish seeds vs. Sweet onion — In-Depth Nutrition Comparison

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Significant differences between Radish seeds and Sweet onion

  • The amount of Vitamin C, Folate, Vitamin B3, Vitamin B5, Phosphorus, Vitamin B6, Magnesium, Manganese, Iron, and Copper in Radish seeds are higher than in Sweet onion.
  • Radish seeds covers your daily Vitamin C needs 27% more than Sweet onion.
  • Sweet onion has 21 times less Vitamin B3 than Radish seeds. Radish seeds have 2.853mg of Vitamin B3, while Sweet onion has 0.133mg.

Specific food types used in this comparison are Radish seeds, sprouted, raw and Onions, sweet, raw.

Infographic

Radish seeds vs Sweet onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
9
:
1
Sweet onion
Sweet onion
Contains more Calcium +155%
Contains more Iron +230.8%
Contains more Magnesium +388.9%
Contains more Phosphorus +318.5%
Contains less Sodium -25%
Contains more Zinc +330.8%
Contains more Copper +114.3%
Contains more Manganese +242.1%
Contains more Selenium +20%
Contains more Potassium +38.4%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Sweet onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 7% 12% 11% 2% 4% 19% 10% 3%
Contains more Calcium +155%
Contains more Iron +230.8%
Contains more Magnesium +388.9%
Contains more Phosphorus +318.5%
Contains less Sodium -25%
Contains more Zinc +330.8%
Contains more Copper +114.3%
Contains more Manganese +242.1%
Contains more Selenium +20%
Contains more Potassium +38.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
9
:
2
Sweet onion
Sweet onion
Contains more Vitamin A +39000%
Contains more Vitamin C +502.1%
Contains more Vitamin B1 +148.8%
Contains more Vitamin B2 +415%
Contains more Vitamin B3 +2045.1%
Contains more Vitamin B5 +648%
Contains more Vitamin B6 +119.2%
Contains more Folate +313%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Sweet onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 16% 11% 5% 3% 6% 30% 18% 0% 1%
Contains more Vitamin A +39000%
Contains more Vitamin C +502.1%
Contains more Vitamin B1 +148.8%
Contains more Vitamin B2 +415%
Contains more Vitamin B3 +2045.1%
Contains more Vitamin B5 +648%
Contains more Vitamin B6 +119.2%
Contains more Folate +313%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Sweet onion
Sweet onion
Contains more Protein +376.3%
Contains more Fats +3062.5%
Contains more Carbs +109.7%
Equal in Water - 91.24
Equal in Other - 0.33
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Sweet onion
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more Protein +376.3%
Contains more Fats +3062.5%
Contains more Carbs +109.7%
Equal in Water - 91.24
Equal in Other - 0.33

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Sweet onion
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Sweet onion Opinion
Net carbs 3.6g 6.65g Sweet onion
Protein 3.81g 0.8g Radish seeds
Fats 2.53g 0.08g Radish seeds
Carbs 3.6g 7.55g Sweet onion
Calories 43kcal 32kcal Radish seeds
Fructose 2.02g Sweet onion
Sugar 5.02g Radish seeds
Fiber 0.9g Sweet onion
Calcium 51mg 20mg Radish seeds
Iron 0.86mg 0.26mg Radish seeds
Magnesium 44mg 9mg Radish seeds
Phosphorus 113mg 27mg Radish seeds
Potassium 86mg 119mg Sweet onion
Sodium 6mg 8mg Radish seeds
Zinc 0.56mg 0.13mg Radish seeds
Copper 0.12mg 0.056mg Radish seeds
Manganese 0.26mg 0.076mg Radish seeds
Selenium 0.6µg 0.5µg Radish seeds
Vitamin A 391IU 1IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin E 0.02mg Sweet onion
Vitamin C 28.9mg 4.8mg Radish seeds
Vitamin B1 0.102mg 0.041mg Radish seeds
Vitamin B2 0.103mg 0.02mg Radish seeds
Vitamin B3 2.853mg 0.133mg Radish seeds
Vitamin B5 0.733mg 0.098mg Radish seeds
Vitamin B6 0.285mg 0.13mg Radish seeds
Folate 95µg 23µg Radish seeds
Vitamin K 0.3µg Sweet onion
Tryptophan 0.009mg Sweet onion
Threonine 0.018mg Sweet onion
Isoleucine 0.014mg Sweet onion
Leucine 0.025mg Sweet onion
Lysine 0.033mg Sweet onion
Methionine 0.009mg Sweet onion
Phenylalanine 0.024mg Sweet onion
Valine 0.02mg Sweet onion
Histidine 0.011mg Sweet onion
Saturated Fat 0.767g Sweet onion
Monounsaturated Fat 0.419g Radish seeds
Polyunsaturated fat 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Sweet onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
7%
Sweet onion
Minerals Daily Need Coverage Score
23%
Radish seeds
8%
Sweet onion

Comparison summary

Which food is lower in Saturated Fat?
Sweet onion
Sweet onion is lower in Saturated Fat (difference - 0.767g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 5.02g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.