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  6. Radish seeds vs. Welsh onion

Radish seeds vs. Welsh onion — In-Depth Nutrition Comparison

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How are Radish seeds and Welsh onion different?

  • Radish seeds have more Folate, Vitamin B6, Vitamin B3, Vitamin B5, Phosphorus, Copper, Manganese, and Magnesium than Welsh onion.
  • Daily need coverage for Folate from Radish seeds is 20% higher.
  • Radish seeds contain 7 times more Vitamin B3 than Welsh onion. While Radish seeds contain 2.853mg of Vitamin B3, Welsh onion contains only 0.4mg.

Radish seeds, sprouted, raw and Onions, welsh, raw are the varieties used in this article.

Infographic

Radish seeds vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
2
Welsh onion
Welsh onion
Contains more Calcium +183.3%
Contains more Magnesium +91.3%
Contains more Phosphorus +130.6%
Contains less Sodium -64.7%
Contains more Copper +71.4%
Contains more Manganese +89.8%
Contains more Iron +41.9%
Contains more Potassium +146.5%
Equal in Zinc - 0.52
Equal in Selenium - 0.6
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +183.3%
Contains more Magnesium +91.3%
Contains more Phosphorus +130.6%
Contains less Sodium -64.7%
Contains more Copper +71.4%
Contains more Manganese +89.8%
Contains more Iron +41.9%
Contains more Potassium +146.5%
Equal in Zinc - 0.52
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Welsh onion
Welsh onion
Contains more Vitamin B1 +104%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B3 +613.3%
Contains more Vitamin B5 +333.7%
Contains more Vitamin B6 +295.8%
Contains more Folate +493.8%
Contains more Vitamin A +196.7%
Equal in Vitamin C - 27
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B1 +104%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B3 +613.3%
Contains more Vitamin B5 +333.7%
Contains more Vitamin B6 +295.8%
Contains more Folate +493.8%
Contains more Vitamin A +196.7%
Equal in Vitamin C - 27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Welsh onion
Welsh onion
Contains more Protein +100.5%
Contains more Fats +532.5%
Contains more Carbs +80.6%
Equal in Water - 90.5
Equal in Other - 0.7
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +100.5%
Contains more Fats +532.5%
Contains more Carbs +80.6%
Equal in Water - 90.5
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +648.2%
Contains more Polyunsaturated fat +631.4%
Contains less Saturated Fat -91.3%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +648.2%
Contains more Polyunsaturated fat +631.4%
Contains less Saturated Fat -91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Welsh onion
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Welsh onion Opinion
Net carbs 3.6g 4.1g Welsh onion
Protein 3.81g 1.9g Radish seeds
Fats 2.53g 0.4g Radish seeds
Carbs 3.6g 6.5g Welsh onion
Calories 43kcal 34kcal Radish seeds
Sugar 2.18g Radish seeds
Fiber 2.4g Welsh onion
Calcium 51mg 18mg Radish seeds
Iron 0.86mg 1.22mg Welsh onion
Magnesium 44mg 23mg Radish seeds
Phosphorus 113mg 49mg Radish seeds
Potassium 86mg 212mg Welsh onion
Sodium 6mg 17mg Radish seeds
Zinc 0.56mg 0.52mg Radish seeds
Copper 0.12mg 0.07mg Radish seeds
Manganese 0.26mg 0.137mg Radish seeds
Selenium 0.6µg 0.6µg
Vitamin A 391IU 1160IU Welsh onion
Vitamin A RAE 20µg Radish seeds
Vitamin E 0.51mg Welsh onion
Vitamin C 28.9mg 27mg Radish seeds
Vitamin B1 0.102mg 0.05mg Radish seeds
Vitamin B2 0.103mg 0.09mg Radish seeds
Vitamin B3 2.853mg 0.4mg Radish seeds
Vitamin B5 0.733mg 0.169mg Radish seeds
Vitamin B6 0.285mg 0.072mg Radish seeds
Folate 95µg 16µg Radish seeds
Vitamin K 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.767g 0.067g Welsh onion
Monounsaturated Fat 0.419g 0.056g Radish seeds
Polyunsaturated fat 1.141g 0.156g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
61%
Welsh onion
Minerals Daily Need Coverage Score
23%
Radish seeds
17%
Welsh onion

Comparison summary

Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.7g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 39)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.2)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.