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  6. Radish seeds vs. Winter melon

Radish seeds vs. Winter melon — In-Depth Nutrition Comparison

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How are Radish seeds and Winter melon different?

  • Radish seeds have more Folate, Vitamin B6, Vitamin C, Vitamin B3, Phosphorus, Vitamin B5, Copper, Manganese, Magnesium, and Iron than Winter melon.
  • Daily need coverage for Folate from Radish seeds is 23% higher.
  • Radish seeds contain 8 times more Vitamin B6 than Winter melon. While Radish seeds contain 0.285mg of Vitamin B6, Winter melon contains only 0.035mg.

Radish seeds, sprouted, raw and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.

Infographic

Radish seeds vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
9
:
1
Winter melon
Winter melon
Contains more Calcium +168.4%
Contains more Iron +115%
Contains more Magnesium +340%
Contains more Phosphorus +494.7%
Contains more Potassium +1333.3%
Contains less Sodium -94.6%
Contains more Copper +421.7%
Contains more Manganese +348.3%
Contains more Selenium +200%
Equal in Zinc - 0.61
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Winter melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Contains more Calcium +168.4%
Contains more Iron +115%
Contains more Magnesium +340%
Contains more Phosphorus +494.7%
Contains more Potassium +1333.3%
Contains less Sodium -94.6%
Contains more Copper +421.7%
Contains more Manganese +348.3%
Contains more Selenium +200%
Equal in Zinc - 0.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
1
Winter melon
Winter melon
Contains more Vitamin A +∞%
Contains more Vitamin C +122.3%
Contains more Vitamin B1 +155%
Contains more Vitamin B3 +613.3%
Contains more Vitamin B5 +451.1%
Contains more Vitamin B6 +714.3%
Contains more Folate +1800%
Equal in Vitamin B2 - 0.11
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Winter melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +122.3%
Contains more Vitamin B1 +155%
Contains more Vitamin B3 +613.3%
Contains more Vitamin B5 +451.1%
Contains more Vitamin B6 +714.3%
Contains more Folate +1800%
Equal in Vitamin B2 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Winter melon
Winter melon
Contains more Protein +852.5%
Contains more Fats +1165%
Contains more Carbs +20%
Equal in Water - 96.1
Equal in Other - 0.3
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Winter melon
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more Protein +852.5%
Contains more Fats +1165%
Contains more Carbs +20%
Equal in Water - 96.1
Equal in Other - 0.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Winter melon
Winter melon
Contains more Monounsaturated Fat +1032.4%
Contains more Polyunsaturated fat +1211.5%
Contains less Saturated Fat -97.9%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Winter melon
11% 26% 62%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +1032.4%
Contains more Polyunsaturated fat +1211.5%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Winter melon
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Winter melon Opinion
Net carbs 3.6g 0.1g Radish seeds
Protein 3.81g 0.4g Radish seeds
Fats 2.53g 0.2g Radish seeds
Carbs 3.6g 3g Radish seeds
Calories 43kcal 13kcal Radish seeds
Fiber 2.9g Winter melon
Calcium 51mg 19mg Radish seeds
Iron 0.86mg 0.4mg Radish seeds
Magnesium 44mg 10mg Radish seeds
Phosphorus 113mg 19mg Radish seeds
Potassium 86mg 6mg Radish seeds
Sodium 6mg 111mg Radish seeds
Zinc 0.56mg 0.61mg Winter melon
Copper 0.12mg 0.023mg Radish seeds
Manganese 0.26mg 0.058mg Radish seeds
Selenium 0.6µg 0.2µg Radish seeds
Vitamin A 391IU 0IU Radish seeds
Vitamin A RAE 20µg 0µg Radish seeds
Vitamin C 28.9mg 13mg Radish seeds
Vitamin B1 0.102mg 0.04mg Radish seeds
Vitamin B2 0.103mg 0.11mg Winter melon
Vitamin B3 2.853mg 0.4mg Radish seeds
Vitamin B5 0.733mg 0.133mg Radish seeds
Vitamin B6 0.285mg 0.035mg Radish seeds
Folate 95µg 5µg Radish seeds
Tryptophan 0.002mg Winter melon
Lysine 0.009mg Winter melon
Methionine 0.003mg Winter melon
Saturated Fat 0.767g 0.016g Winter melon
Monounsaturated Fat 0.419g 0.037g Radish seeds
Polyunsaturated fat 1.141g 0.087g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Winter melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
9%
Winter melon
Minerals Daily Need Coverage Score
23%
Radish seeds
8%
Winter melon

Comparison summary

Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.751g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 105mg)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.