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  6. Radish seeds vs. Yardlong bean (Asparagus bean)

Radish seeds vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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What are the main differences between Radish seeds and Yardlong bean (Asparagus bean)?

  • Radish seeds are richer in Vitamin B6, Vitamin C, Vitamin B3, Vitamin B5, Folate, Copper, Phosphorus, and Polyunsaturated fat, yet Yardlong bean (Asparagus bean) is richer in Potassium.
  • Radish seeds' daily need coverage for Vitamin B6 is 20% higher.
  • Radish seeds have 30 times more Saturated Fat than Yardlong bean (Asparagus bean). Radish seeds have 0.767g of Saturated Fat, while Yardlong bean (Asparagus bean) has 0.026g.

We used Radish seeds, sprouted, raw and Yardlong bean, cooked, boiled, drained, without salt types in this comparison.

Infographic

Radish seeds vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
6
:
4
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Calcium +15.9%
Contains more Phosphorus +98.2%
Contains more Zinc +55.6%
Contains more Copper +155.3%
Contains more Manganese +29.4%
Contains more Iron +14%
Contains more Potassium +237.2%
Contains less Sodium -33.3%
Contains more Selenium +150%
Equal in Magnesium - 42
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Calcium +15.9%
Contains more Phosphorus +98.2%
Contains more Zinc +55.6%
Contains more Copper +155.3%
Contains more Manganese +29.4%
Contains more Iron +14%
Contains more Potassium +237.2%
Contains less Sodium -33.3%
Contains more Selenium +150%
Equal in Magnesium - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin C +78.4%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +352.9%
Contains more Vitamin B5 +1337.3%
Contains more Vitamin B6 +1087.5%
Contains more Folate +111.1%
Contains more Vitamin A +15.1%
Equal in Vitamin B2 - 0.099
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin C +78.4%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +352.9%
Contains more Vitamin B5 +1337.3%
Contains more Vitamin B6 +1087.5%
Contains more Folate +111.1%
Contains more Vitamin A +15.1%
Equal in Vitamin B2 - 0.099

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +50.6%
Contains more Fats +2430%
Contains more Carbs +155%
Equal in Water - 87.47
Equal in Other - 0.72
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +50.6%
Contains more Fats +2430%
Contains more Carbs +155%
Equal in Water - 87.47
Equal in Other - 0.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +4555.6%
Contains more Polyunsaturated fat +2616.7%
Contains less Saturated Fat -96.6%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +4555.6%
Contains more Polyunsaturated fat +2616.7%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Yardlong bean (Asparagus bean)
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Yardlong bean (Asparagus bean) Opinion
Net carbs 3.6g 9.18g Yardlong bean (Asparagus bean)
Protein 3.81g 2.53g Radish seeds
Fats 2.53g 0.1g Radish seeds
Carbs 3.6g 9.18g Yardlong bean (Asparagus bean)
Calories 43kcal 47kcal Yardlong bean (Asparagus bean)
Calcium 51mg 44mg Radish seeds
Iron 0.86mg 0.98mg Yardlong bean (Asparagus bean)
Magnesium 44mg 42mg Radish seeds
Phosphorus 113mg 57mg Radish seeds
Potassium 86mg 290mg Yardlong bean (Asparagus bean)
Sodium 6mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.56mg 0.36mg Radish seeds
Copper 0.12mg 0.047mg Radish seeds
Manganese 0.26mg 0.201mg Radish seeds
Selenium 0.6µg 1.5µg Yardlong bean (Asparagus bean)
Vitamin A 391IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 20µg 23µg Yardlong bean (Asparagus bean)
Vitamin C 28.9mg 16.2mg Radish seeds
Vitamin B1 0.102mg 0.085mg Radish seeds
Vitamin B2 0.103mg 0.099mg Radish seeds
Vitamin B3 2.853mg 0.63mg Radish seeds
Vitamin B5 0.733mg 0.051mg Radish seeds
Vitamin B6 0.285mg 0.024mg Radish seeds
Folate 95µg 45µg Radish seeds
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.767g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.419g 0.009g Radish seeds
Polyunsaturated fat 1.141g 0.042g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
23%
Radish seeds
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.741g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.