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  6. Radish vs. Broad bean raw

Radish vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between radish and broad bean raw

  • Radish has more vitamin C; however, broad bean raw has more copper, vitamin K, folate, manganese, fiber, vitamin B2, phosphorus, iron, and vitamin B3.
  • Broad bean raw's daily need coverage for copper is 39% more.
  • Radish has 4 times more vitamin C than broad bean raw. Radish has 14.8mg of vitamin C, while broad bean raw has 3.7mg.
  • Broad bean raw has a higher glycemic index than radish.

The food varieties used in the comparison are Radishes, raw and Beans, fava, in pod, raw.

Infographic

Radish vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +42.5%
Contains more IronIron +355.9%
Contains more CopperCopper +704%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +545%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +858%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1008.3%
Contains more Vitamin B2Vitamin B2 +643.6%
Contains more Vitamin B3Vitamin B3 +785.4%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B6Vitamin B6 +46.5%
Contains more Vitamin KVitamin K +3046.2%
Contains more FolateFolate +492%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Broad bean raw DV% diff.
Copper 0.05mg 0.402mg 39%
Vitamin K 1.3µg 40.9µg 33%
Folate 25µg 148µg 31%
Manganese 0.069mg 0.661mg 26%
Fiber 1.6g 7.5g 24%
Vitamin B2 0.039mg 0.29mg 19%
Phosphorus 20mg 129mg 16%
Iron 0.34mg 1.55mg 15%
Protein 0.68g 7.92g 14%
Vitamin C 14.8mg 3.7mg 12%
Vitamin B3 0.254mg 2.249mg 12%
Vitamin B1 0.012mg 0.133mg 10%
Vitamin E 0mg 1.16mg 8%
Zinc 0.28mg 1mg 7%
Carbs 3.4g 17.63g 5%
Magnesium 10mg 33mg 5%
Calories 16kcal 88kcal 4%
Vitamin B6 0.071mg 0.104mg 3%
Potassium 233mg 332mg 3%
Vitamin A 0µg 17µg 2%
Polyunsaturated fat 0.048g 0.342g 2%
Sodium 39mg 25mg 1%
Choline 6.5mg 1%
Fats 0.1g 0.73g 1%
Fructose 0.71g 1%
Vitamin B5 0.165mg 0.225mg 1%
Calcium 25mg 37mg 1%
Net carbs 1.8g 10.13g N/A
Sugar 1.86g 9.21g N/A
Selenium 0.6µg 0.8µg 0%
Saturated fat 0.032g 0.118g 0%
Monounsaturated fat 0.017g 0.104g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +31.2%
Contains more ProteinProtein +1064.7%
Contains more FatsFats +630%
Contains more CarbsCarbs +418.5%
Contains more OtherOther +103.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +511.8%
Contains more Poly. FatPolyunsaturated fat +612.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.